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Amanda Cerny Onlyfans Leaks

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A famous television personality, model and actress Amanda Cerny was born on June 26, 1991 (age 31 until 2022). Amanda is also an American YouTube star. She is famous for her vines comedy sketches on her YouTube channel. Amanda has about 2.82 million subscribers on her YouTube channel. Amanda was also featured in the official video of Cardi B “Like It” with J. Balvin. Apart from this she is also a fitness lover, so today we will tell you about Amanda Cerny Onlyfans Leaks workout routine.

Cerny has been a vegetarian since 2014, which means her diet is based on plants and she does not consume any products that come from animals, including eggs and dairy. She has sketched a comedy on how to clean her house using meat to show people that meat contains dangerous chemicals like ammonia and chicken contains dangerous chemicals like bleach.

Amanda Cerny Video Video Source: Where Baby Where (Full Video) Gippy Grewal ft. Amanda Cerny 

Amanda goes for a blood test 3 times per year to check her nutrients level. She eats 5 times per day, with snacks like fruit pieces or edam.

Amanda Cerny Onlyfans Leaks Weekly Routine.

Cerny uses bodyweight exercises to stay in shape. She sometimes lifts weights, but they’re lighter and she’ll do more repetition. Cerny does a lot of yoga.

1. Cardio.

Cerny does cardio every day, such as running 5 miles or going head-to-head from a ladder machine.

2. Glute Workout.

You don’t need any kind of special equipment for this exercise. To increase the intensity, rest only a few minutes between sets.

Climber: 4 sets x 30 seconds.

Bridge lift: 4 sets x 30 seconds.

Leg Raise: 4 sets x 30 seconds.

Forward Lunge: 4 sets x 30 seconds.

Sumo Squat Jump: 4 sets x 30 seconds.

3. Ab Workout.

Standard plank: 2 minutes.

Rest for 30 seconds.

Plank exercise
Plank

Side Plank: 2 minutes.

Rest for 30 seconds.

The other side plank: 2 minutes.

Rest for 30 seconds.

Finish with another 2 minute standard plank.

4. Home Workout.

It’s a high-intensity workout that you can do at home. It only takes 12 minutes. Warm up with 5 minutes of cardio before the start.

Do 15 of each:

  • Thrusters (with dumbbells).
  • Burpee.
  • Front Raise (with dumbbells).
  • Ab crunch.

Rest for 30 seconds, then do a second round. Do as many rounds as you can in 12 min.

Amanda Cerny Onlyfans Leaks Diet Plan.

Breakfast.

Breakfast for Cerny is often toasted with peanut butter and berries with vegan pancakes and chia berry jam.

Lunch.

Beans with salads are a common component of Cerny’s lunch menu.

Evening Snack.

Cerny will snack on things like fruits, edamame, seeds and popcorn.

Cheat Day.

Cerny may have had a cheat day sometimes, but she says she’ll be back on track quickly. Her favorite cheat meal is  Mom’s homemade chocolate chip cookies.

Author Profile

Written by Nebadita - (M.sc in Nutrition)
Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author's certificates.

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