An American cosplayer, model, YouTuber and Twitch streamer Amouranth was born in December 2, 1993. However, she also appeared in a popular American reality show called The Little Couple. Apart from this, she is also a fitness lover. So, today we will tell you about Amouranth leaked workout routine.
The real name of Amouranth is Kaitlyn Siragusa and was born in Houston, Texas, USA. She studied at a local private school in Houston. For her, cosplay is a way of expressing herself artistically. She likes to dress up as her favourite fictional character & imitate her mannerisms. Her work as a costume designer was discovered in 2010 by the Houston Grand Opera and the Houston Ballet. She belongs to Sagittarius and is a citizen of the United States.
Amouranth Leaked Workout Routine.
She tries to work out every day. On most days, she does cardio for at least 20 minutes.
For cardio exercise, Amouranth likes to run. She starts on the sidewalk and runs through the grass when she comes to the park. If there are stairs nearby, she will actually run up and down several times to increase her heart rate and challenge her leg muscles.
When she’s not running or when the weather is bad, she enjoys taking cycle classes and boxing.
Forming many of the same principles as Pilates. But it’s a little more active and dynamic. And she can do it mostly nothing more than a mat.
- Marching Abs – 8 reps on each side.
- Cross-legged side stretches – 1 rep on each side.
- Lower leg lift and circle – 8 reps on each side.
- External foot lift with pointed toes – 8 reps on both side.
- One-legged bridge with leg extensions – 8 reps on each side.
- Swan with arms – 8 reps on each side.
She then repeats this routine four times.
Amouranth Leaked Diet Plan.
Amouranth focuses on eating clean. This means that she avoids processed items and convenience foods whenever possible. That’s how she’s making sure to eat healthy foods.
And the thing I really like is that she doesn’t focus on putting her weight in a certain range – she eats what makes her feel good.
Breakfast In The Morning.
Amouranth breakfast is surprisingly simple. And they are full of protein.
She starts her day fried poach eggs.
But if she feels she needs a little extra, she mixes some cooked avocado. This helps to increase her energy levels and get enough healthy fat to prepare her for the day.
She usually doesn’t drink coffee. Instead, she opts for fresh juice or green tea. Green tea is rich in antioxidants and just so much caffeine that she can give pick-her-up without bothering her after waking up early in the morning.
For lunch, Amouranth to keep things fresh and focus more on vegetables. When she is cooking at home or bringing lunch with her, she sticks with plenty of fresh green vegetables and salads filled with lean protein. Often, this means adding roasted chicken or salmon.
When she is eating outside, she tries to stay as close to her normal routine as possible. She would order a big salad full of vegetables.
One of her favorite salads has tofu instead of meat and is loaded with carrots, broccoli, beets and perfectly cooked quinoa for extra protein. This especially tofu salad tops with spicy chilli dressings.
Just like her food, Amouranth likes to keep her snacks clean. When she’s on a trip, she loves the taste of cherry pie, Lara Bars. But if she has time to prepare snacks by herself, she often sticks with vegetables and nuts.
She also likes to make protein smoothies. Add protein powder, spirulina and greens powder to almond milk to make Amouranth favorite smoothie. Mix them all well & add some blueberries from the top. This smoothie is rich in nutrients, vitamins and antioxidants.
Amouranth dinner is also usually quite simple. She tries to eat homemade food every day and she cooks herself.
Most of her dishes are enriched with lean protein and roasted vegetables such as chicken or fish. But when her husband cooks, she is very happy to eat grilled steak.
When that happens, she makes a side dish. But she’s sure to pack lots of flavors. Her favorite side dish is peas and prosciutto.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author's certificates.