أفضل 20 طعامًا غنيًا بالحديد لأطفالك

أطعمة غنية بالحديد للأطفال

Iron is one of the essential minerals for your growing kids. Iron deficiency may lead to several health issues like anemia. In this case your doctor may advise you to add iron supplements in the diet. However, you must also focus on the diet to avoid such pathetic health conditions. So, here we list out …

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أفضل 11 عشبة طبيعية تمنحك راحة فورية من الألم

أعشاب طبيعية لتخفيف الألم

Pain is a bad experience related to the brain and body, in which body tissues are damaged. However, the exact definition of pain has not yet been discovered. Pain in the medical context is considered to be a sign of an internal problem. Most people go to the doctor because of pain and these are …

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الفوائد الصحية المذهلة لبريثفي مودرا

بريثفي مودرا

“Prithvi Mudra”, is one of the effective mudra, which was practiced from ancient time. It increases the earth element inside of our body and also reduce the fire element, so it is also called the fire sedative mudra. It is also known as Gesture of the Earth. Prithvi mudra is effective to increase the healing …

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الفوائد الصحية المذهلة والآثار الجانبية لزيت الهيل

زيت الهيل

We all know cardamom is one kind of spice which is being used for taste in curries and sweet dishes. But, do you know that cardamom oil have several health benefits. Cardamom oil is used to treat problems related to liver and gallbladder and also effective to treat heart, intestinal cramps, irritable bowel syndrome, bowel …

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أفضل وضعيات اليوغا للجيوب الأنفية لتخفيف الألم فورًا

يوغا للجيوب الأنفية

Irregular routines have made it difficult for people to pay attention to their health. As a result, they surround with many serious diseases. One of these disease is sinus. It is a respiratory disease in which one faces difficulty in breathing. This discomfort increases when patient exposed to the dust, smoke and the cold air. …

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نظام غذائي عسكري رائع لخسارة الوزن بسرعة

النظام الغذائي العسكري

The passion for weight loss is not new. Each and every obese person have dream to lose weight. You will have to adopt a variety of diet plans for weight loss. Now, another diet plan has been included in this list, called military diet. This military diet is quite easy, effective and will also help …

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