Every beginners want to go to the gym to tone their upper body part. Majority of them wants muscular chest, heavy and V shape back, strong biceps and wide shoulder. But they pays very little attention to their lower body part. Here lower body parts means legs muscle. Due to non-reactive in appearance we often …
Any kind of activities which required energy is known as physical activity. It must be any kind of motion except sitting or lying, through which you expend energy. For example walking, sprinting, playing outdoor games, taking stairs and doing household chores etc. However, all kind exercise is a type of physical activity but all kind …
If there is an exercise that a women of all ages should do, then it is the Kegel exercise. Not only women, men can also get many health benefits by doing different types of kegel exercise at home in regular basis. The Kegel exercise is also known as “Pelvic Floor Exercise”. Pelvic floor is a …
White strawberries are pineberries which are more healthier and better than red strawberry. It consists plenty of antioxidants and have many health benefits. In North America, this strawberries are called Chiloensis, while in Europe it is called Ananaserdbeere. Crossbreeding 2 types of sorority has created these strawberries, which can be consume in breakfast or by …
The easiest way to develop strength of the grip is hand grip exercise. A strong grip helps you to perform many types of tasks of daily life. You should always keep the hand gripper in your pocket and use them whenever you are sitting idle. All people who want to strengthen their bodies and develop …
It is a good habit to take deep breath. In addition to relaxation, it is also an effective way to remove toxins and even improve your digestive system. Regular deep or slow breathing is a communication of peace and wellness in our body and mind. Breathing techniques plays a crucial role in the practice of …
