خمس وضعيات يوغا فعالة مع خطة نظام غذائي عالي الكثافة

خمس وضعيات يوغا فعالة مع خطة نظام غذائي عالي الكثافة

Hyperbolic diet is a diet plan where we have to avoid to eating for a long time. In this diet plan you have to consume your meals within 12, 14 or 18 hours. In hyperbolic diet we mainly deplete the carb intake and focus more on protein and fiber. However, it is proved that the …

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أفضل 10 تمارين لعلاج الجنف وفوائدها

تمارين لعلاج الجنف 1

Living with scoliosis (spinal cord crack) can be quite difficult and painful. It is a type of disorder in which the spinal cord become bend and turns in the other direction. Person suffering from scoliosis looks like the letters ‘S’ and ‘C’ of English. Scoliosis is also known as ‘spine curvature’ or ‘lateral laterality’, but …

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7 وضعيات يوغا رائعة لخفض الكوليسترول

الكوليسترول 1

You may have often heard many people say that anything unhealthy is always harmful. The same thing happens with the nutrients needed for our body. Irregular diet is one of the major reasons. Irregular diets sometimes cause some elements to become so high in our body, which increases the risk of many diseases. One of …

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7 وضعيات يوغا رائعة لتحسين الهضم

الهضم 1

Digestion is a common problem, which can occur to a person of any age. The victims often consume various types of medicines without medical advice, which making the situation more serious. Yoga can be a safe way to improve digestion. It can be eliminated from the root through yoga. It is also necessary to pay …

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7 وضعيات يوغا رائعة لتحسين التركيز

7 وضعيات يوغا رائعة لتحسين التركيز

The mind is playful and it is difficult to stay focused. That is why we find it difficult to focus on our work. So, if the mind comes under our control, many problems associated with our lives can be solved in a pinch. However, some people prefer to work alone at night to increase their …

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6 وضعيات يوغا رائعة لمرضى السكري

داء السكري 3

Many people spoil their food and daily routines in the way of running life. As a result body lacks necessary nutrients due to the deteriorated diet style and routine. As a result, many serious diseases begin to dominate. One of these disease is diabetes. Diabetes can occur at any age. Sometimes it enters in the …

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