When you rest your brain emits waves known as alpha waves, while when you wake up it begins to emit so-called beta waves. The alpha rhythm not only appears when you dream, it is also possible that it appears in states of deep relaxation or meditation. When stress appears continuously, the rhythm is altered and beta waves begin to invade your sleep, spoiling …
When you think about speeding up our metabolism to burn more calories, we always think about having to get some type of Aerobic exercise done. Yes, it is a great way to achieve it but in this occasion, we will show you how strength training changes our metabolism. Repeatedly we have detailed the advantageous effects of aerobic exercise …
الكرياتين مكمل غذائي هام يستخدمه الرياضيون ولاعبو كمال الأجسام للمساعدة في بناء العضلات وزيادة القوة. ويكون أكثر فعالية عند تناوله بشكل دوري مع فترة راحة بين الجرعات. الهدف الرئيسي من تناول الكرياتين هو إيصال أكبر كمية ممكنة منه إلى العضلات، وهذا هو...
The deadlift is an exercise with a multitude of variations that can be adapted to various training objectives. The Romanian deadlift or Romanian deadlift in English is one of those variants and is great for developing muscle mass and strength although it requires great technical mastery due to the joints involved. What is the Romanian deadlift? Although it may surprise us, explaining …
If for any reason you are currently having to train at home, it is possible that the amount of material you have is limiting you, but that does not have to be a problem if you learn to get material out of it. If this is your situation, this routine will help you work your back and arms …
Hypertrophying the gluteus causes many headaches for both men and women, this is because since there are three muscles that make up the gluteus, it is very difficult for them to grow equally. Why the Hip Thrust is One of the Best Exercises to Hypertrophy the Gluteus? Now, there is a gluteus exercise that is the hip …
