In our busy schedule it is tough to spare time for our health and fitness. However, it is also tough to spare time for walking, jogging or running. So, the biggest question is, how to take care of your health without running? A variety of exercise and yoga can be resorted to stay healthy, but …
People love their junk food, from candy and salty snacks to pizza and ice cream. We love it all and we eat it heavily. Almost by definition, “junk food” is one that has a low nutritional value. But is all junk food really all junk? However, if you want to stay healthy, say bye-bye to …
يُعدّ عدد متعاطي التبغ مرتفعًا جدًا في العالم. فبحسب دراسة، يستهلك واحد من كل تسعة أشخاص في العالم التبغ بأشكال مختلفة. يتناول الكثيرون التبغ عن طريق الفم، ويدخنه الكثيرون أيضًا. يُعدّ التبغ شديد الخطورة، إذ يُمكن أن يُسبّب العديد من الأمراض المُزمنة، ويُؤثّر سلبًا على جودة الحياة. أنواع مختلفة...
We all are well known that smoking is injurious to health. That may be in any form like smoking cigarettes, beedi, hookah or cigars. How many times have you promised and intended to stop smoking? But after a few days, you forget everything. In fact, we often fail in the intention of quit smoking because …
In our busy life, everyone wants to be success but most of us ignore our health and prefer unhealthy food and drinks. However, in return we get a variety of diseases or became obese and it looks very messy and ugly. Now some people do a lot of hard exercises to stay fit. They try …
The problem of leg pain or night leg cramps is extremely common among the aged people due to their poor lifestyle and imbalanced diet. Although people usually ignore the pain in their legs, this pain at night proves to be very serious and painful. Due to which they have to face a lot of problems …
