أفضل 10 وضعيات يوغا لزيادة الوزن

أفضل 10 وضعيات يوغا لزيادة الوزن

Yoga is a very amazing workout because it addresses every problem related to health. At a time when the whole world is engaged in weight loss. But there are some people who are bothered to gain weight and want to be fat. Some people may eat wildly, day and night or reduce their physical activity, …

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خمس وضعيات يوغا فعالة لعلاج ضعف الانتصاب

خمس وضعيات يوغا فعالة لعلاج ضعف الانتصاب

Nowadays life has become faster than ever. This fast lifestyle also has its own advantages and some disadvantages. This lifestyle has given a lot of comforts to mankind on the one hand and has also given a lot of diseases as a loss. Among of these diseases “Erectile Dysfunction” or also a decrease in stimulation, …

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ما هو الصداع النصفي: مراحله، علاجاته، والوصفات المنزلية

ما هو الصداع النصفي: مراحله، علاجاته، والوصفات المنزلية

Migraine is described as a very severe headache that affects only one side of the head. It is usually accompanied by disturbed vision, sensitivity to light, sound and nausea. It can cause excessive throbbing pain that can last from hours to days. So, today we will tell you about Home Remedies for Migraine. Pain is …

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عشر وضعيات يوغا أساسية للتخفيف من القلق والاكتئاب

عشر وضعيات يوغا أساسية للتخفيف من القلق والاكتئاب

The part of life often becomes a cause of stress, anxiety and depression for most of the people. Many people are so disturbed by anxiety and stress, that are clearly reflected in the lines on their foreheads, which also explains their mental condition. So first of all, you should understand what is anxiety and how …

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البواسير: أنواعها، الوقاية منها، علاجها، والعلاجات المنزلية

البواسير: أنواعها، الوقاية منها، علاجها، والعلاجات المنزلية

Hemorrhoids are commonly known as piles. It is caused by chronic constipation and diarrhea. When the walls of these areas are stretched, it leads to swelling and irritation of the nerves enclosed in the lower areas of the anus and rectum. They can be located inside the rectum or under the skin near the anus. …

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أفضل 6 تمارين مركبة مع الأوزان لبناء كتلة عضلية صافية

Compound Exercises 3

Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …

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