14 نصيحة للسلامة عند العودة إلى الصالة الرياضية خلال جائحة كوفيد-19

14 نصيحة للسلامة عند العودة إلى الصالة الرياضية خلال جائحة كوفيد-19

States are reopened by bit. This means many public spaces are available for use and more and more businesses are being allowed to reopen. The governments are mainly left the decision to the states and some states are left the decision to the local authorities. Therefore, now the question arises that is it safe to …

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الأنشطة البدنية للوقاية من كوفيد-19 بعد رفع الإغلاق

الأنشطة البدنية للوقاية من كوفيد-19 بعد رفع الإغلاق 3

The COVID-19 pandemic is an unprecedented time all over the world. Comprehensive social removal policies are implemented, restricting people’s daily activities around the world, while people are asked to stay safe and stay at home. Therefore, today we will tell you why physical activity is important during covid-19. Physical activities during COVID-19 pandemic may be …

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13 فائدة صحية للاستحمام بالماء الساخن بعد التمرين

13 فائدة صحية للاستحمام بالماء الساخن بعد التمرين

After a long day of fatigue, if you take bathe with warm water, there is nothing better, especially in winter. However, it is beneficial to bathe in hot water even in summer. You may have also heard how hot water baths are taken in several countries. The hot water is very beneficial for overall health. …

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حمية هايبربوليك - حمية سحرية لإنقاص الوزن

حمية هايبربوليك - حمية سحرية لإنقاص الوزن

Hyperbolic diet is a diet plan where we have to starve for a long time. At the same time, diet and time are fixed in advance. Some people take their meals within 12 hours, some do not eat for 14 to 18 hours. In hyperbolic diet we mainly deplete the carbohydrate intake and prefer more …

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10 نصائح طبيعية لفقدان الوزن بدون صالة رياضية أو تمارين رياضية

١٠ نصائح طبيعية لفقدان الوزن بدون صالة رياضية أو تمارين رياضية ٣

Maintain a healthy weight improves your personality even more. But, on the other hand, excessive weight can spoil your life. Majority of the people can’t afford expensive gym as well they don’t want to go to the gym. So, here are the 10 Natural Weight Loss tips through which you can lose your extra weight …

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المنشطات: أنواعها، استخداماتها، مزاياها وعيوبها

Steroids Structure Usage Advantages and Disadvantages 4

Do you really know about the advantages, disadvantages and side effects of steroids? Nowadays, beginners are very fond of making bodies and they are fascinating towards body building and they are ready to do anything to achieve that kind of body, no matter what are the side effects or disadvantages. And after a period of …

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