المدونات - FreakToFit

إيقاظ شاكرا العجز: وضعيات يوغا للمبتدئين، ومودرا، وبراناياما

13 مايو 2025بعد ٢، ٢٠٢٤ بقلم بقلم سارة كلارك (خبيرة اليوغا)

One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.

In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.

التطوير الشخصي وأثره على نجاح العلاقات

13 مايو 202531 يناير 2024 بقلم بقلم جينيفر ويرث (خبيرة صحية)

Personal development is frequently seen as a key component in fostering successful relationships. Individuals often find that their journey towards self-improvement and self-awareness can positively influence their romantic connections. This process might include setting personal goals, improving communication skills, and developing a better understanding of oneself and one’s needs. These efforts can have a significant …

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خمس طرق لجعل صالة الألعاب الرياضية أقل مللاً

19 ديسمبر 2025يناير 30, 2024 بقلم بقلم أندرو سيبيكا (خبير اللياقة البدنية)

Are you finding the gym a little boring? You’re not alone. One of the biggest problems that gymgoers experience is boredom. No matter what they do, they struggle to make going to the gym exciting, which then kills their motivation and ultimately stops them from going to the gym as often as they should! If …

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مودرا المثلث: اكتشف الفوائد وتعلم كيفية القيام بها

13 مايو 2025يناير 27, 2024 بقلم بقلم شيرين مهدي (خبيرة اليوغا)

The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.

أثا يوغا أنوشاسانام: المعنى والفوائد وكيفية القيام بها

13 مايو 202525 يناير 2024 بقلم بقلم سارة كلارك (خبيرة اليوغا)

Atha Yoga Anushasanam is the opening phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage Patanjali. This phrase marks the beginning of the sutras and sets the tone for the entire text. “Atha” is a Sanskrit word that can be translated as “now” or “in the present moment,” indicating that this text is meant to be studied and practiced in the here and now. “

ما هي الأطعمة الغنية بالطاقة المناسبة للتأمل؟ أفضل 15 نوعًا من الأطعمة مع خطة وجبات.

13 مايو 2025يناير 23, 2024 بقلم بقلم نيباديتا (خبيرة في التغذية والصحة)

Meditation is an age-old practice that has been used by many cultures for centuries. It is a way to connect with your inner self and find peace and clarity in life. When trying to meditate, it is important to fuel your body with the right foods to keep your energy levels up. This article will explore the top 15 energetic foods for meditation, which are proven to help increase focus and concentration while providing you with the energy you need to stay in the zone. With the right combination of these foods, you will be able to achieve a deeper meditation practice.