اكتشف السكينة والهدوء من خلال ممارسات اليوغا المتنوعة لدينا. من تمارين اليوغا الهادئة إلى الوضعيات المنشطة، استكشف نهجًا شاملًا لتحقيق الانسجام بين العقل والجسد في قسم اليوغا لدينا.
Prana Mudra which is also known as the Energy Seal, is a hand gesture commonly practiced in yoga and meditation. This mudra is believed to enhance the flow of prana or life force energy, throughout the body, promoting physical & mental wellbeing. In addition to its numerous benefits, Prana Mudra is known for being simple …
The Kali Mudra, also known as the “Gesture of the Goddess Kali,” is a powerful hand gesture practiced in various forms of yoga & meditation. This mudra has derived from Hindu mythology, is believed to invoke the fierce and transformative energy of the goddess Kali. By forming specific hand positions and directing our intention, the …
Dhyana Mudra which is also known as the meditation seal, is a popular hand gesture or pose commonly seen in various forms of meditation practices. This mudra holds a significant place in yoga & Buddhist traditions, as it is believed to enhance focus, concentration & spiritual connection. In addition to its benefits, Dhyana Mudra also …
The Lotus Mudra which is also known as Padma Mudra, is a symbolic hand gesture commonly practiced in various forms of yoga & meditation. This mudra represents purity, enlightenment & spiritual growth and also believed to enhance these qualities when practiced regularly. The Lotus Mudra holds significant benefits for physical, mental & emotional wellbeing, but …
Vishnu Mudra is a powerful hand gesture used in yoga & meditation practices. Derived from Hindu mythology, Vishnu Mudra is named after Lord Vishnu, the preserver & sustainer of the universe. This mudra is believed to have numerous benefits for physical, mental and spiritual wellbeing. In this article, we will explore the benefits of Vishnu …
As a yoga practitioner for over a decade, we have experienced firsthand the transformative power of yoga in restoring hormonal balance. Hormonal imbalance can manifest in a variety of ways, including irregular periods, mood swings, weight gain and fatigue. Fortunately, yoga offers a natural and holistic approach to restoring hormonal balance. In this article, we …
