ما هي الفوائد الصحية للتصفيق؟

تعرف على فوائد التصفيق فيما يتعلق بالأمراض بشكل عام

Whenever we happy, we express our happiness by laughing or clapping. Clapping is the best way to express happiness on any joyous occasion. We certainly express our happiness by clapping, but do you know that it also has health benefits. Clapping, also known as clapping therapy in medical language. This therapy has become a tradition …

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كيف تحافظ على لياقتك وصحتك خلال شهر رمضان؟

كيفية الحفاظ على اللياقة والصحة خلال شهر رمضان

The month of Ramadan is underway and the heat is also on its own and it is the main problem for everyone that how to stay fit and healthy during Ramadan. However, It is a little difficult for those who are student, going to office or other working people to fast in this summer. In …

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كيف تعتني بنفسك خلال فصل الصيف؟

كيفية الاعتناء بنفسك في الصيف

People often fall sick during the summer season. A variety of diseases affect people in this season. Skin problems also increase to a great extent. In summer, it is important to take full care of everything from your diet to dress. There is a need to be more cautious about health at this moment. Instead …

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تشنجات الساق الليلية: السبب والعلاجات المنزلية المثبتة

تشنجات الساق الليلية: السبب والعلاجات المنزلية المثبتة

The problem of leg pain or night leg cramps is extremely common among the aged people due to their poor lifestyle and imbalanced diet. Although people usually ignore the pain in their legs, this pain at night proves to be very serious and painful. Due to which they have to face a lot of problems …

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تعرّفي على حقيقة متلازمة تكيس المبايض في الـ 60 ثانية القادمة

تعرّفي على حقيقة متلازمة تكيس المبايض في الـ 60 ثانية القادمة

PCOS is a problem of women. However, the majority of women are still unaware of this. It is a brand new word for them and that is why when a woman has this problem, she does not understand what has happened to them and how they get rid of it. According to a research, 1 …

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أفضل 11 عشبة طبيعية تمنحك راحة فورية من الألم

أعشاب طبيعية لتخفيف الألم

Pain is a bad experience related to the brain and body, in which body tissues are damaged. However, the exact definition of pain has not yet been discovered. Pain in the medical context is considered to be a sign of an internal problem. Most people go to the doctor because of pain and these are …

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اشترك للحصول على آخر التحديثات في مجال اللياقة البدنية والتغذية!

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