أطلق العنان لإمكانياتك الكاملة مع أساسيات اللياقة البدنية لدينا. من التمارين المُنشِّطة إلى نصائح الخبراء، اكتشف نفسك بصحة وقوة أكبر.
Most of the professional bodybuilders gives considerable attention to the lower body with the upper body. The identity of the strong, tone and shaped body should always be balanced. It is also very important to tone the lower body along with the upper body. For that there is a famous exercise called, “Leg Press Exercise”. …
Nowadays there are many workouts that claim to keep you fit. There are many such exercise that are effective in reducing your weight and help to tone your muscle. However, out of those Tabata Workout is one of them. All of these exercises help you to burn calories and make your body flexible. Tabata is …
Workout is essential for the fitness, for those who spend several hours of the day on a chair of the office, workouts become even more necessary for them. With the help of regular exercise and balanced diet you can stay fit. But the most vital thing is “Rest” or “Recovery“. During workouts the muscles are …
For flat Tummy or 6 pack abs you may have tried lots of strict diet and different kinds of exercises. However, still you have not achieved that result. Not only that, for the flat tummy people leave the foods, drinks and workout day and night. It is a little bit difficult to get a flat …
Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder and Thu-legs etc. This weekly exercise routine for beginner …
These days, people of all ages are more concerned about their health. For this, tendency towards exercise are increasing. Therefore, we are giving you tricks about 10 home workout that you can do with the help of brick. Most of the people unable to go to the gym due to lack of time, don’t have …
