Unlock your full potential with our fitness essentials. From invigorating workouts to expert tips, discover a healthier, stronger you.
Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …
Most of us know that physical activity is very essential for healthy living and it is believed that around 30% of people around the world do not get enough time to perform physical activities. Unfortunately majority of us feel that we don’t have enough time to exercise. High Intensity Interval Training or workout for seniors …
A fitness plan can begin with a new zeal at any time. If you are also passionate about fitness from many days and are not able to start a fitness routine for some reasons, then once again make your fitness plan. But before that, you must know these misunderstanding of fitness so that you can …
If you do not want to miss your workouts or exercise due to paucity of time, push ups are the best option. From the early days you know about this exercise. This is the only exercise that a person of all ages can easily do. Let us know about the best variations of push ups. …
The COVID-19 pandemic is an unprecedented time all over the world. Comprehensive social removal policies are implemented, restricting people’s daily activities around the world, while people are asked to stay safe and stay at home. Therefore, today we will tell you why physical activity is important during covid-19. Physical activities during COVID-19 pandemic may be …
After a long day of fatigue, if you take bathe with warm water, there is nothing better, especially in winter. However, it is beneficial to bathe in hot water even in summer. You may have also heard how hot water baths are taken in several countries. The hot water is very beneficial for overall health. …
