بقلم جينيفر ويرث (خبيرة صحية)
We are mentally exhausted as a society in this fast-paced world. Work responsibilities, personal obligations, and everything digital, can be overwhelming causing exhaustion in our minds. Here are practical, uncomplicated ways you can refresh your mind, renew your body and rejuvenate your outlook. Understanding Mental Fatigue. Mental fatigue is described as a negative state, in which exhaustion of …
Hypotension, also often called as low blood pressure, can cause dizziness, fainting, as well as fatigue. Though it may not be always harmful, but chronic low blood pressure can lead to many complications if not treated properly. One of the most effective ways to maintain a healthy blood pressure level is through maintain a proper …
Welcome to our deep dive into the often overlooked relationship between dehydration and menstrual health. In this paper, we outline the mechanism by which dehydration can influence the period flow, offering opinions and evidence from experts that will help you to comprehend and administer well this part of your reproductive health. Understanding Menstrual Flow. Menstrual …
We live in a digital world, in the world where nothing can stop to be in a rush, where wireless headphones are the most popular accessory, providing with convenience and absence of a tangle of the wires. Nevertheless, during their popularity, there has been some question of possible health hazard. The question that this article …
We all know how bad it feels and that it is a really universal experience, but should we be depressed for the rest of the day? Is there any quick, effective way to change our mood and make us feel better? This article will present 10 scientific and professional strategies with which anyone can boost …
Although pregnancy is a wonderful experience, it can come with several physical changes that soon-to-be mothers may find worrisome. Such a change is called “coning,” which is a situation where the abdominal muscles separate due to pregnancy, forming a cone-like figure right in the middle of the belly. Eliminating coning is central to the health …
