Stress Management: Symptoms, Causes, Preventive Measures


We all experience stress at some time in part of our daily life. Stress is the illness or spur that threatens the body’s homeostasis. Stress may be physical or mental. It may develop due to many reasons. For example, emotional stress results from feelings of ambition, divine, desire etc., physical stress that can occur in … Read more

Hyperbolic Diet- A Magical Diet for Weight Loss


Hyperbolic diet is a diet plan where we have to starve for a long time. At the same time, diet and time are fixed in advance. Some people take their meals within 12 hours, some do not eat for 14 to 18 hours. In hyperbolic diet we mainly deplete the carbohydrate intake and prefer more … Read more

Nutritional Management or Support of Acute Pancreatitis


Before going into the nutritional management of acute pancreatitis, let’s know in nutshell about its factor, symptoms, complications etc. The pancreas is protected in contradiction of its own enzyme by their synthesis as proenzymes. Acute pancreatitis occurs when activated pancreatic enzymes (activated prematurely in pancreas) are generated within the pancreatic system. The clinical feature of … Read more

GOLO Diet: A Diet for Weight Loss


Nowadays obesity raise most of the critical medical problem in majority of the individuals. Due to our busy and hectic schedule, we often neglect our precious health. Which leads to weight gain and several other health complications like heart disease, hypertension, gastro problem etc. Maintaining a healthy weight is always compulsory to get merely free … Read more

Nutrition for Gastro Esophageal Reflux Disease


Before going into the details on nutritional management of Gastro Esophageal Reflux Disease, lets have a brief on GERD. What is Gastro Esophageal Reflux Disease? Gastro Esophageal Reflux Disease (GERD) refers to the bringing up of acidic stomach substances into the esophagus. It results in a spectrum of clinical manifestations, the most common being heartburn … Read more

Fish Oil – Health Benefits, Dosage and Side Effects

Fish Oil

Before digging into the health benefits of fish oil, let’s take an overview regarding Fish Oil. What is Fish Oil? Fish oil is often known as omega 3 fatty acids. It is usually extract from the tissues of fishes like herring, tuna, anchovies and mackerel. Apart from this it also produce from the cod liver … Read more

Keto Diet and its Unexpected Effectiveness


Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss. However, it was initially made for the patients those are suffering from seizure … Read more

What is Peptic Ulcer – Cause, Types & Symptoms


Peptic ulcers are generally a common health problem now a days. It is an uncluttered sores that mature in the coating of the upper or lower abdominal. They’re generally formed due to the infection caused by the bacteria or germs. Stomach acids is another reason of peptic ulcer. ­­­­ Classification or Type of Peptic Ulcers. … Read more

Plant Based Meat-Loaded with Nutrients


There are many controversies regarding the source of the protein, whether animal or plant. Further suggest that plant based meat protein is greater to animal based protein. What is Plant Based Meat? Well, we often familiar with the term “meat”. The first thing that comes in our mind is non veg product. Yes, you are … Read more

Cryotherapy- A New Technique To Recover Muscle


Cryotherapy, often known as cold therapy or treatment. The common medical term used for this treatment is “Cryosurgery” or “Cryoablation”. Apart from this several professional bodybuilders prefer to recover muscle with Cryotherapy. It is execute at extremely low temperature for destruction of any abnormal or unhealthy tissues. Cryotherapy helps to cure many skin complications too. … Read more

Hydroxychloroquine for COVID-19


Nowadays, its a breaking news that “Hydroxychloroquine” is a lifesaving drug for COVID-19 patients. So before going detailed into it, FreakToFit will give a brief description on Corona virus. According to the Latin word corona means “Crown”, so since this virus looks like a crown shaped. Hence, it is named as corona. At first, the … Read more

How to Counter-strike Cancer with Nutrition?


The term cancer derived from the Latin word “crab”. Cancer is basically, an abnormal division or mutation of cells, which spreads throughout the body. It can occur at any age and at any parts of the body. We can easily beat the cancer with nutrition. Exposures to certain chemicals, physical and biological factors are the … Read more

Nutrition Concerns for Adolescence Along With Dietary Guidelines


The term adolescence means the youth or an individual who encompasses the age from 12-19 years. According to World Health Organization (WHO, 1986), adolescence defined as, individual who falls under age group of 10-19 years. It is the period for an individual where a lot of changes occurs in the body like changes in growth … Read more

Know Why Nutrition Plays a Vital Role For Fitness

Nutrition-Most Important Part of Fitness

At first, whenever we heard or see about fitness the thing that comes into the mind is exercise, yoga or gym. But these are the secondary parts of fitness. Without proper nutrition it is not possible to stay fit and healthy. The food we intake each day will affect our health and it will reflect … Read more