By Uttam- (Fitness & Yoga Trainer)
Adi Mudra which is also known as the Gesture of the First Chakra is a powerful hand gesture practiced in yoga and meditation. It involves bringing the thumb & the pinky finger together while keeping the other three fingers extended. Adi Mudra is believed to have several benefits for both the mind & the body. …
Livvy Dunne, a prominent fitness influencer and wellness advocate, has garnered a substantial following due to her dedication to health and her empowering message of self-love and vitality. Her disciplined workout routines and mindful dietary habits have not only helped her achieve a strong and vibrant physique but have also inspired countless individuals to embark …
The Ganesha Mudra is a symbolic hand gesture commonly used in yoga & meditation practices. Derived from Hindu mythology, this mudra is believed to invoke the energy and qualities of Lord Ganesha, the deity known for his wisdom, intellect & ability to remove obstacles. The Ganesha Mudra holds various benefits for the mind, body & …
The Vajroli Mudra is a powerful yogic technique that has been practiced for centuries. It is a part of the Hatha Yoga tradition & is known for its numerous benefits on physical, mental and spiritual levels. This mudra is performed by stimulating and strengthening the muscles of the pelvic floor, which in turn promotes overall …
Manchester City loses 0-1 to Arsenal amid silence from Holland: While Harry Kane’s Transfer Has Shaken the Main Arsenal, the Universe’s Focus Shifts to Tottenham. In the 2023-24 English Premier League (EPL) 8th round, held at London’s Emirates Stadium on the 9th, Manchester City bowed to Arsenal, losing 0-1. This marked Man City’s second consecutive …
Paige Vanzant is an American combined martial artist who fought at Invicta FC and is presently a flyweight division fighter in the Ultimate Fighting Championship. She has been warfare professionally in view that prevailing her first novice warfare at the age of 18. At the age of 19, she was once signed by using the …
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