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Brooke Monk Leaked

Brooke Monk is a popular American TikToker. By posting lip-syncing and dancing videos as well as comedy skits, she has garnered nearly 10 million followers and a total of 550 million likes on her @brookemonk_ page. She is also active on Instagram and YouTube. She has over 700K followers on her Instagram handle and over 240K subscribers on her YouTube channel. Apart from this she is also fond of fitness. So, today we will tell you about Brooke Monk leaked workout routine and diet plan.

Brooke Monk Leaked Workout Routine.

Brooke Monk goes to the gym five days a week where she does a rigorous workout for at least 45 to 60 minutes. She does strength training and cardio training workouts which are expert-curated exercises to maintain her curvy and well-toned body figure.

She never misses her fitness routine. The Brooke Monk leaked workout routine is intense but helpful for all young female individuals who want to achieve an attractive physique like her.

So, now for all female young individuals and fitness enthusiasts, we are sharing the Brooke Monk leaked workout routine in detail. To get a killer body figure like her, one should follow regular workout training sessions with the right diet plan. Let’s see it;

Strength Training.

Warm-up – 10 to 15 minutes

Number of reps – 4

Rest – 15 seconds

curtsy lunges
Curtsy Lunges
  • Curtsy Lunges.
  • Pistol Squats.
  • Step up.
  • Lateral Step-Out Squats.
  • Mini Band Kickback.
  • Stability Ball Hamstring Curl.
  • Overhead Triceps Extension.
  • Arnold Press.
  • Military Press.
  • Dumbbell drag row.
  • Lifting the dumbbell lateral.

Brook Monk Leaked Diet Plan.

The Brook Monk leaked diet plan includes a diet rich in high protein, fiber, and nutrients that enable her to maintain a healthy physique. She drinks plenty of water daily to keep her body hydrated. She avoids consuming excessive fats, dairy products, junk food, alcohol, etc. from her diet plan.

Brooke Monk leaked diet plan are as follows;


  • French Toast.
  • Muffins.
  • Cabbage and celery juice.
Health Benefits of Brown Rice
Brown Rice



  • Peanut butter.
  • Fruits and Nuts.


  • Grilled salmon.
  • Boiled green vegetables.

That’s all we have about the stunning Brook Monk leaked diet plan. She follows a balanced protein and fiber-rich nutritious diet to keep her body fit and healthy. A proper combination of rigorous workout sessions and healthy eating habits is the secret behind her charming physique.




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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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