Gym Quiz Exercise Your Brain By Taking This Quiz & Earn Exciting Rewards! 1 / 10The beep test can measure an athlete's aerobic capacity? True False 2 / 10Which sport has a primary focus on muscular power? Weight lifting Rugby Football 3 / 10The range of motion of joints is Flexibility Agility Muscular power 4 / 10Which one is NOT a component of fitness? Balance Co-ordination Speed 5 / 10Which component would a marathon runner focus on? Muscular endurance Aerobic Capacity Speed 6 / 10Another term for aerobic capacity is Maximum heart rate Cardiorespiratory endurance VO2 Max 7 / 10The agility test would be suitable for 400 m sprint Readers Water polo 8 / 10Muscular endurance is the ability to exert a single maximal contraction. True False 9 / 10The 50-meter sprint test can indicate an athlete. Balance Speed Agility 10 / 10What component of fitness would be required for the splits or high kick? Flexibility Co-ordination Muscular endurance Your score isThe average score is 25% LinkedIn Facebook Twitter VKontakte 0% Restart quiz
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