Obesity is considered to be a main factor of many diseases. That is why no one likes excessive weight. Nevertheless, many people, knowingly or unknowingly, are exposed to it. Some homemade juices can help to relieve this problem. So, in this article, we will tell you some effective homemade juice recipes for rapid weight loss and best juice for weight loss in the morning. However, regular exercise and diet are also essential to control obesity. Juices can only help to reduce the problem of obesity.
Here we are talking about 20 types of juices that can help you to lose weight. It is also important to know that if someone has a medical problems such as heart disease or diabetes. You must consume these juices after consulting with the doctor.
20 Best Homemade Juice for Weight Loss: Recipes .
The best homemade juice for weight loss are discussed below:-
1. Best Grapefruit Juice for Weight Loss.
Materials.
- 1/2 cup grapefruit pulp.
- 1/2 cup water.
- A pinch of black salt (to taste).
How To Make Grapefruit Juice for Weight Loss?
- It is one of the best belly fat burning juice recipes. First mix the grapefruit and water in a blender to make juice.
- Now strain the juice with the help of a strainer and separate it into a glass.
- Thereafter, add a pinch of black salt for taste and drink it.
How Beneficial Is?
Fruits containing vitamin C are counted in the category of citrus fruits. That is why grapefruit is also included in the list of citrus fruits. According to experts, grapefruit can help to control blood sugar by increasing insulin activity, which can be a possible cause of obesity.(1)
It would not be wrong to say that if grapefruit juice is included in drinks to reduce belly fat, it can naturally help to control weight gain.
2. Pineapple Juice for Weight Loss.
Materials.
- Chopped pieces of a cup of pineapple.
- A pinch of black salt (to taste).
Juice Recipe.
- Put the pineapple pieces in a blender and extract the juice.
- Now strain the juice and separate it into a glass.
- Then add a pinch of black salt to the juice and consume it.
How Beneficial Is?
Pineapple juice can also be included as one of the effective homemade juice for weight loss. Research on ‘Food Science and Biotechnology‘ has been published on the website of NCBI (National Center for Biotechnology Information) in this regard. According to research on mice, pineapple can help in weight loss.
Research mentioned that certain elements present in pineapple can help to control lipids as well as induce the metabolism process of fat. Since, all these are among the main causes of weight gain.
In view of these results obtained from the research, it was concluded that pineapple has anti-obesity properties. On this basis it can be assumed that the use of pineapple juice can be helpful in weight loss.(2)
3. Ginger And Lemon for Weight Loss.
Materials.
- One inch piece of ginger.
- 1/2 lemon.
- 1 cup cold water.
- A pinch of black salt (to taste).
Juice Recipe.
- Cut ginger into small pieces.
- Now add the ginger pieces to the mixer with water and mix well.
- When ginger is mixed well with water, separate the juice into a glass.
- Now mix lemon juice and a pinch of black salt for taste and consume it. It is one of the best juice for weight loss in the morning.
How Beneficial Is?
The use of ginger as a fat burner drink can also be effective. According to experts, ginger can help to some extent in reducing fat accumulated on certain parts of the body such as the waist and hips.(3)
On the other hand, polyphenols present in lemon juice can reduce blood sugar level by increasing insulin activity as well as help to control the fat accumulated in the body.
Polyphenols can also help to control growing obesity. So, it can be assumed that a mixture of ginger, lemon and water can make a positive effect in weight loss.
4. Coffee for Weight Loss.
Materials.
- 1 tsp coffee powder.
- A cup hot water.
- 1 teaspoon honey (to taste).
Juice Recipe.
- First add coffee powder to a teaspoon of honey and mix well.
- Now add this prepared paste to hot water and mix well.
- Then drink the coffee slowly.
How Beneficial Is?
Using coffee for fat loss drinks can also be beneficial. According to experts, coffee contains special elements such as caffeine as well as chlorogenic acids and quinide, which can naturally help in weight loss.(4)
Research also suggests that caffeine is effective for the patients those are suffering from heart disease, as it can increase blood pressure. So, it can be assumed that consuming coffee can help in weight loss. However, heart patients must consult a doctor before consumption.
5. Green Tea And Mint Leaves for Weight Loss.
Materials.
- 1 tsp green tea.
- Four to five mint leaves.
- 1 cup water.
- Honey (optional) for taste.
Juice Recipe.
- Pour a cup of water into a tea pan with mint leaves and pour it on the gas.
- Let it heat up until it boils.
- When the water starts boiling, add a cup of green tea and heat for five minutes.
- Thereafter, strain the tea into a cup.
- Add a teaspoon of honey to it and drink.
How Beneficial Is?
Green tea is effective for weight loss. In fact, green tea contains a special element called catechin, which can help in weight loss and weight management. In addition, another research mentions that green tea has anti-obesity properties.(5)
Mint leaves can improve the nervous system and immunity as well as help in curing many digestive problems. Another research also reveals that mint is counted among the plants used for weight loss.(6)
On this basis, it can be assumed that green tea prepared with mint leaves can be helpful in terms of weight loss.
6. Fenugreek Water for Weight Loss.
Materials.
- Two teaspoons of fenugreek seeds.
- 1/2 cup water.
- A pinch of black salt (to taste).
Juice Recipe.
- Add two teaspoons of fenugreek seeds to a cup of water and leave overnight.
- Next morning strain the water and separate it into another cup.
- Add a pinch of black salt to this fenugreek water and drink it.
How Beneficial Is?
Fenugreek water can also be included in weight loss drink. A research conducted by ‘Biomed Research International’ on fenugreek seeds found that, it can help in weight loss.(7)
The research revealed that fenugreek seeds have the ability to increase insulin activity as well as control lipids, cholesterol and excess fat. On the other hand, all these are the main causes of obesity. In addition, another research clearly believes that fenugreek can help to control obesity by reducing body fat.
It is also mentioned that soaking fenugreek seeds in the water brings many properties of fenugreek to water. So, it would not be wrong to say that fenugreek water can be effective in weight loss.
7. Coconut Water for Weight Loss.
Materials.
Fresh coconut water.
Juice Recipe.
One glass of fresh coconut water can be consumed daily.
How Beneficial Is?
Coconut water can also be used to lose weight. A research related to this clearly mentions that coconut water can help in weight loss. In addition, research conducted by biomedical reports on female mice, found that fresh coconut water can be helpful in reducing the trend of rapid weight gain after menopause (post-menstrual period closure).
In view of this fact, it can be assumed that coconut water can be used as a better option for weight loss. However, still there is no clear have been found till date.(8)
8. Celery Juice for Weight Loss.
Materials.
- 1 cup of chopped celery.
- 1/4 teaspoon of pepper.
- 1 cup of water.
- A pinch of salt.
Juice Recipe.
- Put a cup of water and chopped celery in a mixer and mix well for five minutes.
- After mixing well, now separate it into a glass.
- Then add a pinch of salt and pepper and drink.
How Beneficial Is?
Celery juice is also effective for weight loss. That is why celery juice is also included in drinks to reduce belly fat. According to experts, celery has anti-obesity properties.(9)
Consumption of celery juice make a positive effects in obesity. At the same time, it should be consumed in limited quantities, because excessive consumption can cause thyroid problem.
Pepper, on the other hand, contains a special element called Piperine. This element also have anti-obesity properties, which can control lipids without affecting normal appetite as well as help to reduce fat.
Based on these facts, it would not be wrong to say that if celery juice is consumed in regular basis to lose weight, it can be effective in the problem of obesity.
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9. Tomato And Lemon Juice for Weight Loss.
Materials.
- 1 cup chopped tomatoes.
- 1/2 lemon.
- A pinch of black salt.
Juice Recipe.
- Put the chopped tomatoes in a mixer and grind well.
- Now separate the juice into a glass.
- Add lemon juice and black salt to the juice.
- Now drink the juice.
How Beneficial Is?
Tomatoes and lemons can also be used to make juices to lose weight. In fact, a research on tomatoes by the ‘Medical University of China’ has shown that consuming tomato juice can reduce waist and belly fat to some extent.(10)
At the same time, there may be a difference in the average weight of the body. On the other hand, we have mentioned above about lemons, how the polyphenols present in it can help to balance weight. Thus, it can be assumed that this mixture of lemon with tomatoes can be used as a fat cutter drink.
10. Honey And Lemon Juice for Weight Loss.
Materials.
- A glass of hot water.
- 1 teaspoon honey.
- 1/2 lemon.
Juice Recipe.
- Take a glass of warm water and mix honey and lemon well in it.
- Now drink this prepared mixture slowly.
How Beneficial Is?
This drink prepared with honey and lemon can be considered as the best option to lose weight. According to experts, it has the ability to reduce lipids, cholesterol and triglycerides.
Lipids, cholesterol and triglycerides are among the causes of weight gain directly or indirectly, which we have mentioned earlier in this article. Honey also has anti-obesity effects as well as properties to slow down excessive weight gain.
11. Apple Cider Vinegar and Kale Juice for Weight Loss.
Materials.
- 1 cup chopped kale.
- 1/2 cup water.
- 1 teaspoon apple cider vinegar.
- A pinch of black salt (to taste).
Juice Recipe.
- Add chopped kale and water to the mixer and mix well.
- Now separate the juice into a glass.
- Then add a teaspoon of vinegar, salt and drink.
How Beneficial Is?
Juice made from kale and apple cider vinegar can also be beneficial as a fat loss drink. It has proved that kale can reduce the risks of obesity. In addition, the kale is rich in nutrients such as protein and carbohydrates as well as fiber.
Fiber-rich foods can help to control weight gain. The reason is that, consumption of fiber can keep the stomach full for a long time. This can prevent excess food consumption and help to control weight.
Apple cider vinegar, which is added to this juice, can also effective for weight loss. Based on this, this drink made from kale and apple cider vinegar can be considered useful in terms of weight control.
12. Wheat Grass And Grape Juice for Weight Loss.
Materials.
- 1 cup chopped wheat grass.
- 1/2 cup grapes.
- 1/2 cup water.
- A pinch of black salt (to taste).
Juice Recipe.
- Add chopped wheat grass and grapes to the blender with water and make juice.
- Now separate the juice into a glass and add a pinch of black salt to it and consume it.
How Beneficial Is?
Wheat grass has the ability to reduce increased lipids and cholesterol as well as remove other toxins. On the other hand, lipids and cholesterol are directly or indirectly linked to the problem of obesity. Wheat grass can help to control weight to some extent.
Fiber and polyphenols present in grape pulp can help to control weight gain by removing risk of obesity. So, it can be believed that juice prepared by mixing wheat grass and grapes is one of the effective homemade juice for weight loss.
13. Whey Protein And Chia Seed for Weight Loss.
Materials.
- Two teaspoons whey protein powder.
- 1 tsp chia seed powder.
- 1 cup hot milk (fat free).
Juice Recipe.
- Mix whey protein and chia seed powder well in a cup of warm milk and drink it.
How Beneficial Is?
Whey protein can help to control weight gain while reducing risks related to obesity. A research conducted in this regard found that, use of whey protein can help to reduce the risk of obesity by reducing fat by up to 5 per cent.(11)
Chia seeds, on the other hand, can help in weight loss by controlling lipids and blood sugar as well as healing the metabolism of the body. So, it can be believed that juice made from whey protein and chia seeds can be beneficial to relieve the problem of obesity.
14. Cinnamon-Rich Papaya Juice for Weight Loss.
Materials.
- 1 cup chopped papaya.
- 1/2 tsp cinnamon powder.
- 1 cup cold water.
- A pinch of black salt (to taste).
Juice Recipe.
- Add papaya pieces, water and cinnamon powder to the blender and mix.
- Now separate the juice into a glass and add a pinch of black salt to it.
- Then mix it well and consume it.
How Beneficial Is?
A research conducted by the ‘International Journal of Molecular Sciences’ on diabetes and obesity has found that papaya can help in weight loss.
Research suggests that it can help to control blood sugar by increasing insulin activity in the body. On the other hand, the research has also found that cinnamon can help to control blood sugar as well as reduce body fat.
Blood sugar is also one of the major causes of obesity. Therefore, cinnamon and papaya can be believed to be helpful in weight loss.(12)
15. Lime Juice for Weight Loss.
Materials.
- A lemon.
- A glass of lukewarm water.
Juice Recipe.
- First, lukewarm a glass of water lightly.
- Then add lemon juice to it and drink.
How Beneficial Is?
Lemonade is considered to be the best juice for weight loss in the morning. According to a research, drinking lemon with lukewarm water every morning is very effective for weight loss.
In fact, lemonade water can make the weight loss process easier by increasing the metabolic rate in the body. Research has also believed that drinking lukewarm lemon water on an empty stomach in the morning can be more effective.
Another research related to lemon shows that polyphenols present in lemon can help to control growing obesity. On this basis it can be assumed that lukewarm water containing lemon can help in controlling weight.
16. Prune Juice for Weight Loss.
Prune juice is very good for health. You can prepare this juice at home. The prune juice recipe is very easy. Let’s see the recipe of prune juice for weight loss.
Prune Juice
Ingredients for Making Prune Juice.
Consuming 1 glass of fresh homemade prune juice can protect you from many stomach problems and also helps in weight loss. You need to make this juice with the following ingredient”
- 1 cup dried prune.
- 5 cups water.
- 1 lemon.
- Juice extracting machine.
Procedure.
To make prune juice, remove dried prune peels and seeds. Then boil the water and let the prune soak overnight in this hot water. After about 12 to 15 hours, take them out of the water and blend them into the blender. Then add water to the mixture. You can add lemon juice to this drink to make it more smooth. Your prune juice is ready. You may keep it in the refrigerator to cool down and taste it after a while.
17. Aloe vera Juice for Weight Loss.
It is one of the excellent homemade juice for weight loss. Indian Heart Association, have declared obesity as an epidemic in India. If aloe vera juice is consumed daily, we can easily get rid of this problem. Aloe vera is rich in anti-inflammatory properties, which helps us lose weight.
According to a study, aloe vera helps in reducing obesity. It burns the frozen fat in our body. In addition, the process of fat accumulation in the body also begins to decrease. Aloe vera is also beneficial for people suffering from diabetes and obesity.
Ingredients.
- 1 large aloe vera leaf.
- 1 sharp knife.
- Spoon.
- Small bowl.
- Blender.
- 3 cups water.
Method.
Cut a fresh leaf from aloe vera plant and gently pull it out. Clean the outer layer of the leaf thoroughly with the help of a knife and then clean the latex removing from the leaves. Cut the latex with a knife as much as possible and then wash the leaves thoroughly with water. Make sure you have removed all latex because it may have harmful substance. After washing, cut the leaves of aloe vera and remove all the gel from it and place it in a bowl. Now put the gel in the blender to make juice and add water as needed. Blend it well. After mixing the gel well, remove it in a glass and consume it. You can also add lemon or ginger juice to add flavour to it. Now, your aloe vera juice is ready. You can enhance its taste by adding some more juice to it or you want to consume as it is. It is beneficial for you in every way.
18. Pineapple and Ginger Juice for Weight Loss.
Pineapple and ginger juice is very refreshing. This juice has anti-inflammatory properties which keeps digestive system healthy as well as keeps liver clean. In this juice you don’t even need to add sugar. Not only this, it is rich in ascorbic acid (vitamin C). This juice contains so many vitamins and nutrients that also helps in lose weight a lot.
You may have consumed pineapple juice a lot, but if you add ginger juice to it, you will get the benefits of weight loss too.
It is not a very difficult task to make. Know how this juice is made. First take 3 cups of chopped pineapple, 2 inches of peeled ginger and 1 lemon in small pieces. Then put all these things in the grinder and make juice.
19. Noni Juice for Weight Loss.
Nowadays there are a variety of homemade juices and teas are available for weight loss. But noni juice is a herbal juice which has been used in Ayurveda since a long time. Noni juice contains antioxidants and vitamin A, which boost your digestion power. It also helps you lose weight. Noni juice is also effective to reduce inflammation and treat gastric problems.
Procedure.
- Before cooking the fruits, wash it properly.
- Mix this fruit with 1/2 to 1 cup of water until it thickens.
- Put the thick puree in a sieve and mash the fruit until puree comes out and collect the filtered juice in a jug or jar.
- Collect the thick juice in a jar and consume it once in the morning and evening.
20. Olive Oil and Lemon Juice for Weight Loss.
It is another effective homemade juice for weight loss. In order to avoid several diseases, it is very important to follow healthy diet and routine.
Consume food that keeps you away from obesity and diseases. One such traditional recipe is a teaspoon of olive oil and lemon juice. Drinking a teaspoon of lemon juice mixed with a teaspoon of olive oil before breakfast every morning can destroy many diseases.
Its regular intake reduce belly fat and control obesity as well as prevent excessive fat deposition in the body.
Add half teaspoon of lemon juice to 8 grams of olive oil. Now consume this mixture half an hour before breakfast, on an empty stomach. Consume it at least 3 times a week or daily.
Frequently Asked Questions.
1. What is the best drink to lose weight fast?
Obesity does not come in a day, this condition arises due to prolonged negligence in diet. So, no drink can lose weight faster. Yes, this article contains a number of homemade juice for weight loss, that can be used to relieve this problem to some extent. Meanwhile, special attention must be paid to the balanced diet and regular exercise.
Bottom Line.
Now you have understood very well what you should do if you have to overcome the problem of obesity. In this article, we also elaborate homemade juice recipes for weight loss. So what are you waiting for? Choose one of the 15 types of juice and use it regularly to lose weight.
+14 Sources
Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.1. Grapefruit Juice and Some Drugs Don’t Mix : https://www.fda.gov/consumers/consumer-updates/grapefruit-juice-and-some-drugs-dont-mix2. Physiological and molecular study on the anti-obesity effects of pineapple (Ananas comosus) juice in male Wistar rat : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170270/3. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials : https://www.tandfonline.com/doi/full/10.1080/10408398.2018.14270444. Consumption of Chlorogenic Acids through Coffee and Health Implications : https://www.mdpi.com/2306-5710/5/1/11/htm5. Beneficial Effects of Tea and the Green Tea Catechin Epigallocatechin-3-gallate on Obesity : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274011/6. In vitro influence of spices and spice-active principles on digestive enzymes of rat pancreas and small intestine : https://pubmed.ncbi.nlm.nih.gov/14727769/7. Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020548/8. Long-term supplementation with young coconut juice does not prevent bone loss but rather alleviates body weight gain in ovariectomized rats : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5431439/9. Anti-obesity effects of enzyme-treated celery extract in mice fed with high-fat diet : https://pubmed.ncbi.nlm.nih.gov/31788817/10. Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction : https://pubmed.ncbi.nlm.nih.gov/25837214/11. Effect of a Whey Protein Supplement on Preservation of Fat Free Mass in Overweight and Obese Individuals on an Energy Restricted Very Low Caloric Diet : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315656/12. Therapeutic Phytogenic Compounds for Obesity and Diabetes : https://www.researchgate.net/publication/268881083_Therapeutic_Phytogenic_Compounds_for_Obesity_and_Diabetes13. Quinide : https://www.lexico.com/definition/quinide14. Piperine : https://pubchem.ncbi.nlm.nih.gov/compound/Piperine
