Majority of people wants to know about the best keto diet food to lose weight. Healthy life requires a healthy diet plan. Obesity has become the biggest problem for the world in recent years. Obesity causes people to suffer from diabetes, blood pressure, heart attack and bone disease.
A variety of diet plans are in vogue to address obesity. But Keto Diet Plan is considered to be the most effective in weight loss. For those who are experiencing weight loss, information about Best Keto Diet Plan is very important.
Ketogenic Diet is primarily the most effective in weight loss. Your body burn fat as a fuel of energy. This causes your body weight to decrease. Keto diet is also known for low carb diet. With this diet, the body produces ketone in the liver for the production of energy.
This diet plan is also known as ketogenic diet. Normally, when you eat more carbohydrates, your body produces glucose and insulin and since your body uses glucose as the primary energy. On the other hand, fat-to-energy is produced by reducing carbohydrate intake in keto diet.
This process is called ketosis. Keto diet consumes more fat, medium protein and low carbohydrate intake. This diet must contain about 70 % fat, 25 % protein and 5 % carbohydrates.
Keto diet may be like a punishment for people who like fast food. But do you know that there are some food that can be taken in the keto diet and make your difficulty easier. So let’s see about 16 food that can also be included in the keto diet.
16 Keto Diet Food For Rapid Weight Loss.
The 16 Keto Diet food for rapid weight loss are;
- Brinjal (Egg Plant).
- Paneer (Cottage Cheese).
- Mustard Greens.
- Avial.
- Vegetables.
- Nuts and Seeds.
- Yogurt.
- Butter.
- Cheese.
- Avocado.
- Coconut Oil.
- Eggs.
- Seafoods.
- Meat and Chicken.
- Berries.
- Spinach.
Brinjal or Egg Plant.
It is the best option for nutrition-rich and low carb diet. It can consume with bread and rice. 100 grams of brinjal protein contains only 6 grams of carb. Which is less than other vegetables.
Paneer or Cottage Cheese.
If you are on a keto diet, paneer can prove to be your best friend. Every 100 grams of paneer contains 3.4 grams of carb. Paneer can be used in many vegetables in your daily diet. It doesn’t take long to make paneer vegetables and is rich in nutrition. You can take it in a vegetable or a salad.
Mustard Greens.
It is commonly used for cooking. Mustard oil has a lot of advantages. Usually, the benefits of green mustard are also considerable. Mustard contains selenium and magnesium. This can prove to be extremely good for you during winter. Because its anti-inflatable quality makes you feel the warmth. Every 100 grams of raw mustard contains 4.7 grams of carb.
Avial.
It uses a large amount of local vegetables and beans. Avial is made with coconut oil and curry leaves. It can give you a new flavour in keto diet.
Vegetables.
Vegetables that do not have a starch and therefore they are low in calories and carbohydrates, but are high in many nutrients. Most vegetables have very little carbohydrates. Such as kale, broccoli and cauliflower and cabbage etc.
Nuts and Seeds.
Nuts and seeds are contain high-fat and fall under the category of low carb. They are high in fiber that help to fill your stomach and absorb very few calories. You can add almonds, cashews, pistachios, chia seeds, flax seeds, etc. in keto diet.
Yogurt.
Plain Greek yogurt has high protein. However, it contains some carbohydrates, it can still be included in keto diet. Usually, 150 grams of yogurt contains 5 grams of carb and 11 grams of protein. Whenever you eat yogurt add cinnamon and walnuts, which gives you a good test.
| Read Now: Probiotics: Types, Use and Sources |
Butter.
If you want to include fat in your diet, then eat butter. Butter has very low carbs. It also easy to digest but you must consume it in a small amount. It is very beneficial for your weight loss goal.
Cheese.
You will find a lot of variety of cheeses in which carb is very small and high in fat. 28 grams of shade cheese will yield 1 gram of carb and 7 grams of protein.
Avocado.
In a medium avocado about 9 grams of carbohydrates and in addition to many vitamins and minerals, potassium is found in high amounts.
Coconut Oil.
Coconut oil has unique properties which are considered to be suitable for a ketogenic diet. Oil contains medium-chain triglycerides, which directly converted into ketones or used as a rapid source of energy. Coconut oil is more beneficial for obese people to lose weight.
Eggs.
Eggs are very good for ketogenic diet. A large egg contains 1 gram of carbohydrates and 6 grams of protein, which can become the ideal food for a ketogenic lifestyle. Eggs help to keep your blood sugar levels stable.
Seafood.
Seafood, which includes fishes, crabs and shrimps, has a very favourable diet. Salmon and other fishes contain vitamins, potassium and selenium etc. Which does not contain any carb at all. Therefore, you can consider these things as a part of your keto diet.
Meats and Chicken.
Meat and poultry meat is considered to be a major food for ketogenic diet, as they are low in carbohydrates and are considered to be rich in vitamin B and many minerals.
Meat and poultry are also a major source of high quality protein, which is very helpful in strengthening the muscles.
| Read Now: Plant Based Meat-Loaded with Nutrients |
Berries.
Ketogenic diet cannot contain many fruits, as they have a high amount of carb. But berries have a very low amount of carb and a high fibre content.
Spinach.
Spinach has many qualities to make you healthier. It is also known as Spinacia Oleracea. It contains vitamins. In addition, spinach has many more properties. Spinach is enrich with magnesium, iron and manganese.
Eating this leafy vegetable can benefit you in many ways. It is beneficial for your eyes. At the same time, spinach reduces stress and helps to keep blood pressure under control. Every 100 grams of spinach contains 3.6 grams of carb. Which makes it perfect for keto.
Bottom Line.
Today, the Keto diet is quite popular in the midst of fitness lovers. However, it is not easy to follow the keto diet, especially when you don’t know what to eat.
The keto diet plan is more successful in weight loss because it brings the body to a state of weight loss. In this case, the body starts taking energy from fat instead of carbohydrates.
While the body starts to produce energy from fat instead of carbohydrates due to keto diet plan. Then there is a spurt in weight loss. The keto diet plan also accelerates the metabolic rate of the body. Therefore, you must note down and include these magical food in you keto diet plan from today for better and effective result.
+4 Sources
Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- Selenium; https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
- Why do we need magnesium?; https://www.medicalnewstoday.com/articles/286839
- Avial; https://en.wikipedia.org/wiki/Avial
- Medium Chain Triglycerides (Mcts); https://www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts
