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Malu Trevejo Onlyfans Leaked

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A Cuban-American singer, dancer as well as a social media star is Malu. She is born in Cuba, Florida and can talk in both Spanish & English. Malu first became famous on Musical platform named TikTok. So, today we will tell you about Malu Trevejo Onlyfans leaked workout routine.

Malu is extremely popular on Instagram where she has millions of followers. She also has a similar YouTube channel with millions of subscribers. Her popularity soared in 2017 when she released her first single Luna Llena in association with Universal Music Latin. She regularly posts videos on fashion, lifestyle and dance on her YouTube channel.

Malu Trevejo Onlyfans Leaked Workout Routine.

Malu Trevejo likes mix cardio, weight training, stability training, resistance band workouts, etc. She regularly workouts in the gym, and her workout involves legs and core with arms.

The Malu Trevejo workout includes;

1. Warm Up.

We’ll start with a quick warm-up routine with some stretch as it will circulate our blood to every muscle, which prevent any kind of injury during workout and also provide sufficient energy. You can do any exercise you want like squats, push-ups, walking lunges, jumping jacks & high knee, etc., or you can also train at the beginner for 10 minutes.

push up
Push Up

Set: 3.

  • Reps: 10 to 20.
  • Crunches.
  • Cross crunches.
  • Side Plank Drops.
  • Hold the plank for a minute.
  • Banded Squats.
  • Smith Squats Machine.
  • Leg press.
  • Leg extension.
  • Bench press.
  • The dumbbell flies.
  • Chest press.
  • PEC Flys.
  • Tabletop Crunches.
  • Raises the hanging leg.
  • Banded Plank Reach.
  • Banded  squat pulse.
  • Weighted Step-Up Lunge to Kick.
  • Leg curl.
  • Stiff Leg Deadlifts.
  • Biceps dumbbell curl.
  • Barbell curl.
  • Hammer Curl.
  • Preacher curl.
  • Inline Ball Crunches.
  • Ball Slam.
  • Russian twist.
  • Tied plank walls.
  • Hack Squats.
  • Weighted curtsy lunge.

2. Cardio.

End the exercise with a cardio workout. It will be an intense, high-intensity interval training routine. We will perform 10 minutes on the treadmill and 10 minutes on the rowing machine. Make it comfortable for 1 minute in both and then sprint five times for 1 minute.

It’s all about Malu Trevejo workout routine.

Malu Trevejo
Malu Trevejo

Malu Trevejo Diet Plan.

Trevejo diet includes;

Breakfast.

  • Oatmeal that includes strawberries, blueberries & almonds.

Mid-morning.

  • Protein smoothie.

Lunch.

  • A bowl of salad.

Evening Snack.

  • Green juice.

Dinner.

  • Chicken.
  • Vegetables.
  • Salad.

It’s all about Malu Trevejo diet plan.

Bottom Line.

Malu Trevejo is a singer who is famous for her music videos. Many people also admire Malu for her incredible slim and well-toned body shape. Malu Trevejo also do a lot of exercises that help her to get into the perfect body shape.

Her diet also includes healthy food which really keeps her fit. Her fans can do the same exercise that helps them to achieve body shape like Malu Trevejo. She is inspiring to all of us as she gives incredible shape to her body because of her tough workouts.

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