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Mia Khalifa Onlyfans

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On 10 February 1993 (age 29 years; as of 2022) in Beirut, Lebanon Mia Khalifa was born. She completed her Bachelor of Arts degree in history from the University of Texas at El Paso, USA. So, today we will tell you about Mia Khalifa onlyfans workout routine.

She is famous for her actress career. She was an obscene actress from 2014 to 2015. On 28 December 2014, media reported that Khalifa was the No. 1 ranked artist.

Mia Khalifa Onlyfans Workout Routine.

Mia is an actress & model known for her films. She also goes to the gym and does workout regularly. Mia Khalifa’s workout includes;

1. Cardio.

squat jump
Cardio Exercise

In the morning, she run 3-5 miles each day, it will help your entire body to work and also help you to get an excellent fat-burning exercise routine. Still, if 3-5 miles is a lot for you, and you’ve recently come into fitness, you can hit it to run as much as you can and then complete the rest while walking.

2. Circuit Routine.

This circuit routine will include weight training, resistance training TRX workouts, etc. train in 3 circuits, and each circuit must be repeated 3 times before moving to the next one.

Circuit: 3.

Exercise in each circuit: 4.

Reps: 15,12,10.

Rest time after the course: 80 to 120 seconds.

Mia Khalifa
Mia Khalifa

Mia Diet Plan.

The Mia’s diet includes;

Breakfast.

Mid-morning.

  • Fruit.

Lunch.

Evening Snack.

Salad.

Dinner.

  • Salmon.
  • Vegetables.
  • Brown rice or sweet potato.

It’s all about Mia’s diet plan.

Bottom Line.

Mia is a model as well as an actress known for her roles in films. She is known for her external body shape. She does a lot of exercises that help her to get into the shape. Her diet also includes healthy foods that keeps her fit.

Author Profile

Written by Nebadita - (M.sc in Nutrition)
Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author's certificates.

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