As women there are countless ways to customize your active wear from shoes to leggings to sports bras. But for your next workout, you may want to try a different look which is nude exercise for women.
The work out sounds weird, well, it’s natural. However, such type of exercise offer numbers of potential health benefits and you may just find that you prefer it to wear restrictive clothing. Here’s everything you need to know about nude exercise, according to trainers.
What Are The Benefits Of Nude Exercises For Women?
Because you won’t have anything to hide your body, working in the nude offers freedom from both mental and physical restrictions to women. Of course, it can be hard to see yourself naked, so there’s no need to rush into things, you can take it step-by-step if you think exercising naked can help you.
1. Achieve Better Posture.
Nude exercise for women helps to achieve better posture. Also, there’s little to distract you from your workout when you’re free of clothes. Fussing over the right outfit or exercise gear is not so important than your movements, breathing, and sense of accomplishment. You will also be able to correct your form more easily, as you will have an uninterrupted view of what your body is doing.
2. Learn To Love Your Body.
Working out naked can be especially effective for those who experience shame or discomfort about their bodies. We have full ownership of our bodies while walking and flowing in our most natural state. It allows us to go back to the beauty of being naked.
Doing a workout while wearing fewer clothes is a great way to see how strong and amazing your body is and can do it all. What’s even more important than trying to look better is feeling better and appreciating what your body can do.
3. Improve Self-Esteem.
Research supports these claims. A 2017 review found that doing such activities is associated with greater life satisfaction and improvements in body image and self-esteem.
And a 2021 study concluded that people who spent time together naked (however, in a non-sexual activities) reported greater body satisfaction than their peers who spent time dressed together.
4. Produces Endorphins.
We all know that sometimes, it is difficult for us to be in a good mood, even more so, when we are in situations like excessive work load which can be immensely stressful and thus spoil our mood.
In this case, why don’t you want to try something that will make your mood so much better in these times of uncertainty and anxiety? Well my friend, let me tell you this is the first benefit of exercising nude for women! When you take off all your clothes to do exercise, it’s become easy for the sun’s rays to enter.
Sunbathing helps the body to produce vitamin D, which is effective bone and muscle health. In addition, it stimulates the production of the vitamin serotonin, which is the hormone responsible for regulating mood.
5. Eradicate Negative Feelings.
Another great benefit of doing nude exercise for women is that it’s makes you psychologically more intelligent. The practice of naked yoga and exercise frees you from all the negative emotions about your body and allows you to connect and accept yourself more and more deeply, as with the world around you.
It’s time to psychologically believe your nudity, remind yourself that you’re free, that you can be real people again. It’s an even darker way than freedom of movement and freedom to save the earth, isn’t it? I bet you’d never thought of it that way!
6. Feel Free.
According to several certified personal trainer and group fitness instructor, exercising naked is a liberating feeling, you will notice the ways we catch stress when exercising with clothes. You can see that you are able to breathe fuller-feeling without waistbands or bra straps.
7. Improve Blood Flow.
Exercise without cloths allows groups of muscles to improve. We know that generally, these clothes are very tight, which restricts the flow of blood and collects all the sweat with various toxins, as we said before, which does not optimize the blood flow.
8. Saves Money.
Now, if we analyze this practice from an economic point of view we will get many benefits. A recent study has shown that if clothing weren’t present in our day-to-day around the world, we’d save lots of money and this money could invest in another sector that’s really problematic like food, safety, education, health, and others. So, somehow, by exercising naked and saving on workout clothes, you are helping others. How could it not be incredible?
9. Protects The Earth.
In the same flow of ideas, we have to mention the benefits related to the environment because toxins used in dyeing and fabrics will stop to manufacture, like millions of wastes in landfills around the world.
I think we all have a perception that the fashion industry has a fairly big role to play in pollution and global warming, so why not try and help, even if it’s just by exercising naked?
10. Release Toxins.
Human skin needs air to breathe as we always cover ourselves with tight clothing, especially made of synthetic material, we disrupt this process, in fact, we weaken the skin by absorbing the toxins that we leave through sweating.
That’s why exercising naked, which is also a time where you release more toxins than usual, is great for letting go of them all without interrupting the process. You’ll feel clean later.
Planning and Safety Guidelines.
It is necessary to protect yourself from the sun’s rays for a traditional walk, and then this need becomes more pronounced if you do it naked. You should also avoid training in the peak hours of the day, especially in the summer, as well as try to use sunscreens, apply them, especially in the most sensitive areas.
2. Closed Curtains.
Because you most likely don’t want your neighbors to see you naked, close all curtains in your home. This is especially important if you live in a house where it is difficult to avoid windows. You must choose a place at home for exercise those are away from the windows, such as the basement. We don’t want this experience to be painful for anyone.
3. Use Underwear If Required.
If exercising in the nude is important to you, you don’t need to wear a sports bra. For low-intensity activities such as yoga or Pilates, a sports bra is as such not necessary. However, if you’re going to do more vigorous cardiovascular exercise, your body may benefit from the support of sports bras. If your breasts begins to hurt during a workout, you may need to wear at least one sports bra for your routine.
How Should You Work Naked?
Unexpectedly, naked exercise is very simple. The beauty of exercising naked is that there’s no need for any bells and whistles, literally. However, using a clean yoga mat or towel as your surface, as you won’t have clothes to soften your contact with the floor. You must be in a private place when you feel more comfortable and confident, and you will also respect other people’s boundaries.
When you’re ready to be more intense, try Pilates, which doesn’t require a much of equipment or any space. You can do too much of any exercise, so don’t be afraid to break down some of your favorite workouts.
If you are struggling with body image issues, repeating positive affirmations as you work. “I know about my body, I know that I have confident in my ability to move my body,” “I deserve this precious time to exercise,” “I am able to nourish my body, “I love my body”.
Some gyms also offer group nude fitness classes. Naked yoga is especially popular; Massive events like the annual World Naked Bike Ride also pop up here and there. To find these opportunities in your area, just search online.
Taking a moment to respect your body by giving it some worthy movement attention is just what your mind and body can use. If changing your routine and working nakedly will give you the freedom and connection you’re looking for, there’s no time like the present.
Now that you’ve read this article, there’s literally no time to waste on exercising with clothes. Take advantage of the situation we’re in with precautions which mentioned above, and you’ll see almost all the benefits right away. Go for it!
- Completed Certified Personal Fitness Trainer Course from American Council on Exercise with 10 years of experience. View author's certificates.