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Sommer Ray Leaked

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An American athlete, model and social-media sensation Sommer Ray has won many bodybuilding and fitness competitions and has earned a massive online fan following. Sommer’s parents have also been associated with bodybuilding. So, today we will tell you about Sommer Ray leaked workout routine.

Sommer is highly active on social media, where she regularly posts content related to fitness and bodybuilding. Sommer has a ‘YouTube’ channel, through which she shares her fitness secrets.

She is part of the popular “YouTubers” group ‘Clout Gang’. Her ‘Instagram’ page has stunning selfies, which have attracted millions of followers. However, Sommer’s internet fame has also brought her into some controversies.

Sommer Ray Leaked Workout Routine.

She focus on lighter, more repetitious and appropriate posture when doing workouts. She does a lot of toning workouts, and her routine is mainly focused on her lower body and core workouts.

There are days for her upper-body workout, so to get a routine that will help you get a body like Sommer Ray, we’ll need to do cardio, and weight training with some boxing routines. Yes, in some of the videos, Sommer Ray was also working out with boxing.

1. Cardio.

We will start with cardio workouts, where we would suggest you do a 20-minute treadmill or any other cardio workout. Our recommendation is either the treadmill or the rowing machine, but you can also do the Versa Climber.

This routine will help you to warm up and burn many calories before your actual workout starts. Also, once you finish the routine, don’t forget to stretch for about 10 minutes as we will be doing weight training.

Sommer Ray
Sommer Ray

2. Weight Training.

We will workout five days a week and focus on circuit training in weight training. It is not sure if Sommer Ray is doing circuit workouts or standard weight training, but we like circuit routines.

We will hit your core every day, your lower body three times a week and your upper body twice a week. So as we said earlier, our focus will be on that lower body and core region. Also, after this, do HIIT boxing for cardio finishers.

Circuit: 3.

Set: 3.

Reps: 15.

Rest time after each circuit: 90-120.

  • Weighted squat.
  • barbell squat.
  • Goblet squats.
  • Leg press.
  • Leg Extension.
  • Lunges.
  • Calf Raise.
  • Russian twist.
  • Plank hold.
  • Push Ups.
  • Chest Press.
  • Dumbbell press.
  • The dumbbell flies.
  • Wide Grip Late Pulldown.
  • Dumbbell Rows.
  • Dumbbell Deadlifts.
  • Ball Planck In and Out Crunches.
  • Raises the hanging leg.
  • Cable Wood Chop.
  • Side plank for a crunch.

Sommer Ray Diet Plan.

Sommer Ray’s diet includes eating at least 70 grams of protein every day. She also focuses on eating smaller and more often than eating bigger and three times a day.

So Sommer Ray will eat many vegetables, chicken, fish, fruits, etc. However, Sommer Ray still has days when she eats what she wants, so it comes in small amounts. Now, let’s look at a Sommer Ray-inspired diet plan.

Sommer Ray’s diet includes:

Breakfast.

  • Scrambled eggs with spinach.
  • Avocado toast.
  • Fruit.

Mid-morning.

  • Protein smoothie.

Lunch.

Evening Snack.

  • Salads, nuts, almonds, fruits, etc.

Dinner.

  • Fish or sushi.
  • Vegetables.
  • Salad.

That’s all for the Sommer Ray diet plan.

Author Profile

Written by Nebadita - (M.sc in Nutrition)
Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author's certificates.

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