India has been practice Hindu squats and yoga for centuries. As well as meditation, wrestling and other exercises are being used in India for ages. Wrestlers like Gama or Dara Singh will always remember in the history.
Nowadays, this exercise has been included in all over the world. Experts recommended that, it strengthens the joints and muscles. This is known as the most effective exercise style in the simultaneous process of many body parts.
There is no significant difference between the Hindu and traditional squats. However, the meetings are considered to be more effective than comparative wicked. In traditional form, the squats in the gyms do not include complex techniques and those who have no problem with their knees can easily do this exercise