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Benefits and Side Effects of Garam Masala

In any dish or food, the whole game is of spices. Spices not only enhance the taste of food but also attract food items because of their aroma and colour. Every spices found in the kitchen has its own significance
Along with easy digestion of food, many health benefits are also associated with it. In addition, many medicines are also made by spices. Do you know benefits and side effects of this spices for health? So, now see what are the benefits and side effects of garam masala for health.
One of them is garam masala, which is the pride of every Indian kitchen. A pinch of garam masala enhances the taste of the food. Garam Masala is a mixture of different types of spices
Effective in Diabetes
Effective in Cancer
Enhance Taste
Improve Digestion
Boost Immunity
Although garam masala helps us to fight with many diseases, its excessive use also cause some side effects in our body. Such as:
The effect of garam masala is very hot. Due to which excessive and regular intake of it can cause problems like stomach irritation, piles, constipation, heartburn
High content of sodium is found in garam masala. Regular consumption can cause high blood pressure problems to the person
In addition, excessive use of garam masala can also lead to problems like nausea and vomiting
Therefore, now you have come to know about the health benefits and side effects of garam masala for health. Anything consuming too less or too high is not at all good for health. Always take the adequate quantity

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