Surya Mudra is a type of yoga. The practice of Surya Mudra is very effective for people suffering from obesity, diabetes and thyroid etc. Let’s know about Surya Mudra Meaning
The meaning of Surya means Sun and Mudra means gesture or pose. By doing Surya mudra, the fire elements within us are operated. The finger ring of the Surya is also known as ring finger. This finger is directly related to the Surya and the planet Uranus
In the evening you can do this mudra before Sunset. You can do this mudra thrice a day for 8 minutes to 25 minutes. There must be a gap of at least one hour between each practice