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Best Physical Activities For Anxiety Disorder For Adults

Today anxiety is one of the most common problem due to the stress in our day to day life, and it is mostly observed in adults. So, here we will tell you about some physical activities for anxiety disorder for adults
A study conducted by the Australian team in 2017 found that only one hour of physical activity every week could also reduce depression by 12 per cent
In 2018, a survey was conducted on the mental health status of people across India and the attitudes of the people in this regard, which was called “How India Perceives Mental Health: TLLLF National Survey Report 2018”
According to the World Health Organization report on mental health in 2018, the top three depressed countries are US, China and India. Talking about India, 1 out of every 5 people have been affected by depression, with about 38 per cent of women
Walking
Yoga
Swimming
Cycling
Dance
Do not choose very tiring activity and gradually increase it. In this way, your body will not be under pressure at all and the body will gradually be ready for hard work
Treat this activity as a part of your routine, as there are many other essential things, such as going to office or worshipping etc
If you write the whole day’s work in a diary, also write the exercise in it. To be sure, it will help you to make exercise an important part of your life
It may not be easy for you to spare time for fitness in specific time. But don’t forget that you have a clean canvas of all the day

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