FreakToFit

Ab Rocket Twister

Last Updated on: April 24, 2022 by Written by Nebadita - (M.sc in Nutrition)

Due to busy schedule, it is very difficult for fitness conscious people to go to the gym. In such a situation, many people are not able to pay attention to their fitness or abs. But you can do abs exercises at home if you want, which is also beneficial for your entire body. Thereby, today … Read more

Most Effective 6 Crunch Exercise For Solid Six Pack Abs

Last Updated on: April 16, 2022 by Written by Uttam- (M.Com, Fitness Trainer)

You may have often heard a friend or acquaintance say that he will start gym from tomorrow. The point is that, the tomorrow never comes and then gradually be became obese and face several physical problems. Now, it is necessary to be aware of such a situation. For this, good sleep, adequate food and a … Read more