Question 1

Is Surya Namaskar better than walking?

Accepted Answer

Yes, Surya Namaskar is believed to increase the flexibility of the entire body. So, Surya Namaskar can be considered better than walking.

Question 2

How much weight can I lose by doing Surya Namaskar?

Accepted Answer

Surya Namaskar is effective for reduce weight. If this yoga is accompanied by proper diet, about two to three kilos of weight can be lose in three to four months.

Question 3

Can Surya Namaskar be performed anytime?

Accepted Answer

Yes, Surya Namaskar can be performed at any time. However, it is most effective on an empty stomach in the morning.

Question 4

Should Surya Namaskar be done fast or slow?

Accepted Answer

Surya Namaskar steps should be done slowly.

Question 5

Is Surya Namaskar has a positive effects to reduce breast?

Accepted Answer

There is no clear scientific research available on whether the breast can be reduced with the help of Surya Namaskar. However, according to a scientific study, this yoga can reduce body fat. On this basis it can be said that Surya Namaskar can also help to reduce the breast.