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benefits of surya namaskar

Best 7 Positive Health Effects or Benefits of Surya Namaskar

May 27, 2023July 1, 2021 by By Uttam- (Fitness & Yoga Trainer)
Positive Effects of Surya Namaskar

The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination …

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