Fish Oil – Health Benefits, Dosage and Side Effects

Fish Oil

Before digging into the health benefits and side effects of fish oil, let’s take an overview regarding Fish Oil. What is Fish Oil? Fish oil is often known as omega 3 fatty acids. It is usually extract from the tissues of fishes like herring, tuna, anchovies and mackerel. Apart from this it also produce from … Read more

Keto Diet and its Unexpected Effectiveness

Keto-diet

Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss. However, it was initially made for the patients those are suffering from seizure … Read more