EXERCISE

Hang-Clean-and-Press-Exercise

Hang Clean and Press Exercise : Advantages and Steps

We basically paid more attention to the muscle growth and increasing functional strength during exercise. For this, a variety of weight training exercises are used, that are beneficial in developing muscles. Take a look, it shows that many of the power-enhancing and weight training exercises are from sports and competitions like weightlifting. These forms of …

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Physical-Activities-for-COVID-19-after-Relieve-from-Lock-down

Physical Activities for COVID-19 After Relieve from Lock-down

The COVID-19 pandemic is an unprecedented time all over the world. Comprehensive social removal policies are implemented, restricting people’s daily activities around the world, while people are asked to stay safe and stay at home. Physical activities during COVID-19 pandemic may be a challenge for all of us, but it is important that we find …

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