Living with scoliosis (spinal cord crack) can be quite difficult and painful. It is a type of disorder in which the spinal cord become bend and turns in the other direction. Person suffering from scoliosis looks like the letters ‘S’ and ‘C’ of English. Scoliosis is also known as ‘spine curvature’ or ‘lateral laterality’, but …
10 Types Exercises for Scoliosis And Their Benefits Read More »
We basically paid more attention to the muscle growth and increasing functional strength during exercise. For this, a variety of weight training exercises are used, that are beneficial in developing muscles. Take a look, it shows that many of the power-enhancing and weight training exercises are from sports and competitions like weightlifting. These forms of …
Hang Clean and Press Exercise : Advantages and Steps Read More »
Stretching is very important after workout. It relaxes your muscles and removes muscle soreness. Stretching increases blood flow in the muscles and leads to flexibility. It also reduce the chances of injury or soreness. Apart from stretching, there is a way that can give a lot of comfort to your muscles. Which is “Foam Rolling”. …
What is Foam Rolling Exercise: Steps, Advantages and Types Read More »
Many people do not consider it necessary to have a warm up before weight training, high-intensity interval training and cardio etc. Some people say that doing warm up is a waste of time. If you think or do the same, you may be hurt during exercise. Some people think that warm-up is just for the …
You may have seen a very large truck tire in the gym many times, a big ball full of air or a rope on the ground. In addition, you will be constantly seeing people’s interest growing in Burpee rather than push-ups. In fact, this is actually due to CrossFit exercise. These exercises, the whole body …
CrossFit Exercise : Benefits, Types and Precautions Read More »
Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …
6 Best Compound Exercises with Weight for Lean Muscle Mass Read More »
Most of us know that physical activity is very essential for healthy living and it is believed that around 30% of people around the world do not get enough time to perform physical activities. Unfortunately majority of us feel that we don’t have enough time to exercise. High Intensity Interval Training or workout is very essential …
High Intensity Interval Training Workout with Benefits and Types Read More »
The COVID-19 pandemic is an unprecedented time all over the world. Comprehensive social removal policies are implemented, restricting people’s daily activities around the world, while people are asked to stay safe and stay at home. Physical activities during COVID-19 pandemic may be a challenge for all of us, but it is important that we find …
Physical Activities for COVID-19 After Relieve from Lock-down Read More »
