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High Intensity Interval Training Workouts for Seniors

July 9, 2023June 29, 2020 by By Uttam- (Fitness & Yoga Trainer)

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Most of us know that physical activity is very essential for healthy living and it is believed that around 30% of people around the world do not get enough time to perform physical activities. Unfortunately majority of us feel that we don’t have enough time to exercise. High Intensity Interval Training or workout for seniors …

Physical Activities for COVID-19 After Relieve from Lock-down

May 17, 2023June 3, 2020 by By Uttam- (Fitness & Yoga Trainer)

The COVID-19 pandemic is an unprecedented time all over the world. Comprehensive social removal policies are implemented, restricting people’s daily activities around the world, while people are asked to stay safe and stay at home. Therefore, today we will tell you why physical activity is important during covid-19. Physical activities during COVID-19 pandemic may be …

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