Question 1

1. Apart from all what are the best exercises for belly fat or best exercises for flat tummy or six pack abs?

Accepted Answer

Here are 30 abs exercises that will definitely help you to achieve your six pack abs along with flat tummy; Sit Ups. Russian twist. Crunches. Bear crawl. Sit ups. Bird Dog. Boat tucks. Flutter kicks. Scissor legs. Straight legged sit up. Boat pose. Suitcase sit ups. Supine leg circles. V-Sits. Seated knee tuck. Reverse crunch. Alternate toe touch. Heel reaches. Dead bug. V-Sit hold. Bicycle crunch. Jack knife. Rocking high plank. High plank. Leg raise. Forearm plank. Side plank. Thread the needle. Plank jacks. Plank reaches.

Question 2

2. Which machine exercise is best for flat tummy?

Accepted Answer

Here are the top 4 machines for the flat tummy exercise; Elliptical machine. Rowing machine. Stationary bike. Treadmill.

Question 3

3. What exercise do cross fitters do for six pack abs?

Accepted Answer

Cross fitters are follow several unique exercise for their six pack abs, here are the list of top 10 exercises; Sit Ups. Russian twist. Crunches. Boat tucks. High plank. Flutter kicks. Rocking high plank. Bicycle crunch. Reverse crunch. Alternate toe touch.

Question 4

4. How can I get flat stomach at home?

Accepted Answer

You can get a flat tummy with six pack abs at home with this 17 simple and effective tips; Cut Calories. Eat more Soluble fibers. Prefer Probiotics. Cardio. (2 Times a week). Consume Protein foodstuffs. Consume foods contains monounsaturated Fatty Acids. Prefer complex carbs. Sit straight on the chair. Cut off soda beverages. Consume whole grains. Eat salad without salt. Use stairs instead of lift. Running or walking. Bicycling. Chair leg raise. Sit ups. Vertical leg crunch.

Question 5

5. How can I workout for my abs?

Accepted Answer

You should plan your workout routine smartly, for example you should focus on your core and divide your exercise such a way that you can engage your upper as well as lower abs. You must do 2-3 times of abs workout with interval of 1 days.

Question 6

6. How can you get six pack abs in 30 days?

Accepted Answer

Yes, you can get your six pack abs in 30 days, here are the 10 tips; Drink plenty of water. Cut your salt intake. Check your improvement. Chew your food. Consume more fiber. Get adequate sleep (minimum 8 hours). Limit your sugar intake. Add more protein. Eat attentively. Exercise regularly.