healthy diet

GOLO Diet: A Diet for Weight Loss

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GOLO-Diet

Nowadays obesity raise most of the critical medical problem in majority of the individuals. Due to our busy and hectic schedule, we often neglect our precious health. Which leads to weight gain and several other health complications like heart disease, hypertension, gastro problem etc. So, today we will tell you about GOLO diet and how … Read more

How to Maintain a Healthy Diet for COVID-19?

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Healthy-Diet-for-COVID-19

Nowadays, people became more conscious about the good hygiene and healthy diet as COVID-19 pandemic started rising up. Since, COVID-19 is weakening the immune system, therefore it is needed to boost up your immune system through immune booster nutrients. It is recommended to consume different kinds of foods consisting macro and micro nutrients. Foods such … Read more