Ideal Body

Ideal Body Weight- Is It Maintain By You?

  Definition of Ideal Body Weight. A healthy range of weight that is supposed to be extremely beneficial for an individual. However, it’s altered by several factors such as sexual characteristics (man & women), physique, age, and grade of muscular expansion. It is a tool which classify a person as “malnourished,” “standard weight,” “bulky,” or “overweight.” Therefore, it …

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