Question 1

How many calories have to burn by home cardio workout to became ripped from thin?

Accepted Answer

Cardio is typically a mixture of moderate or vigorous physical activity which helps to burn lots of calories. However, if a person with 154 pound want to became ripped from a thin body structure he have to burn approximately 140 to 295 along with balanced diet and exercise.

Question 2

Can a patient of distal gastrectomy do cardio as exercise?

Accepted Answer

It depends upon the condition of the patient. However, according to the doctor it is best to avoid cardio exercise in such situation, as it can increase the problems. Patient should do light exercise like walking.

Question 3

Can one do cardio exercise while taking flotral tablet?

Accepted Answer

Flotral tablet is used to treat prostatic hyperplasia. However, it is a best practice to exercise like cardio to suppress the effects of this disease. Cardio exercise effectively boost up your physical stamina and endurance. However, one should always take recommendation from the doctor before start cardio exercise in such a situation.

Question 4

Can I do cardio exercise while doing stretching at the same day?

Accepted Answer

Yes, one can do cardio exercise while doing stretching, as it provide a good stretch in the muscles and also provide sufficient energy and flexibility during cardio. You should stretch before and after the cardio exercise, it help to relax the muscle groups and reduce the risk of muscle soreness. You can choose any out of these 10 cardio exercise at home.

Question 5

What kind of cardio exercise is good to resist vasovagal syncope?

Accepted Answer

Vasovagal syncope is a condition when your body overreacts to a certain situation or condition, such as emotional distress or sight of blood etc. However, different types of cardio exercise like skipping, swimming, cycling and jogging can effectively resist vasovagal syncope.

Question 6

Which time is best to do abs exercise before or after cycling cardio?

Accepted Answer

It is the best time to do abs exercise before cardio, as cardio engage majority part of the muscles which cause loss of energy. As a result you can’t put your full effort during abs workout. So, it is better to do abs workout before cardio.

Question 7

If a man have blood pressure reading 110/55 can he do cardio exercises?

Accepted Answer

Yes, cardio exercise is an effective exercise to reduce the high blood pressure. It is also effective to strengthen your heart muscle groups. However, it is recommended to start with light exercise with the consultation of a doctor.

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