Question 1

What are most effective intermediate yoga poses?

Accepted Answer

Here you find 15 selected yoga poses specially designed for intermediates; Boat Pose or Paripurna Nav Asana. Bow Pose or Dhanur Asana. Chair pose or Utkat Asana. Cow face pose or Gomukh Asana. Half Spinal Twist pose or Ardha Matsyendr Asana. Camel Pose or Ustr Asana. Crow Pose or Bak Asana. Big Toe Pose or Padangusth Asana. Dolphin Plank Pose or Makara Adho Mukha Svan Asana. Eagle Pose or Garud Asana. Extended Hand To Big Toe Pose or Utthita Hasta Padangust Asana. Lotus position or Padma Asana. Plow pose or Hal Asana. Half moon poser or Ardha Chandr Asana. Hero pose or Vir Asana.

Question 2

What yoga poses should I do everyday?

Accepted Answer

Here are the 20 yoga poses which you can do everyday; Bridge pose or Bandha Sarvang asana. Downward Facing Dog or Adho Mukha Svan asana. Child Pose or Bal asana. Easy Pose or Sukh asana. Warrior 1 or Virabhadr asana I. Warrior 2 or Virabhadr asana II. Triangle or Trikon asana. Low lunge or Anjaney asana. Triangle or Trikon asana. Tree pose or Vriksh asana. Locust pose or Salabh asana. Bridge pose or Setu Bandha Sarvang asana. Cow face pose or Gomukh asana. Legs up the wall or Viparita Karani. Bow Pose or Dhanur asana. Chair pose or Utkat asana. Lotus position or Padma asana. Cat pose or Bidal asana. Staff pose or Dand asana. Crocodile Pose or Makar asana.

Question 3

What is the hardest pose in yoga?

Accepted Answer

Here are the list of 20 most difficult and hardest poses in yoga; Headstand or Sirs asana. Firefly Pose or Tittibh asana. Marichi Pose or Marichy asana Fish Pose or Matsy asana Hanuman Pose or Hanuman asana. King Pigeon Pose or Kapot asana. Pendant Pose or Lol asana. Marichi Pose or Marichy asana. Side Splits or Samakon asana. Balance or Tul asana. Lotus Pose or Padma asana. Handstand scorpion or Taraksv asana. Lord of the Dance Pose or Nataraj asana. Peacock Pose or Mayur asana. Kaundinya Pose or Kaundiny asana. Tortoise Pose or Kurm asana. Side plank or Vasisht asana. Wheel or Chakr asana. Arm persistent pose or Bhujapid asana. Bharadvaja curl or Bharadvaj asana. Formidable or Bhairav asana.

Question 4

What is a good standing peak pose for intermediate yoga?

Accepted Answer

Here are the 17 evergreen standing peak poses for the intermediate yogic; Extended Triangle Pose or Utthita Trikon asana. Low Lunge Pose or Anjaney asana. Mountain Pose or Tad asana. Standing Big Toe Hold or Utthita Hasta padangusth asana. Inverted Warrior or Viparita Virabhadr asana. Tree pose or Vriksh asana. Extended Side Angle Pose or Utthita Parsvakon asana. Dancer Pose or Nataraj asana. Lotus Pose or Padm asana. Warrior III pose or Virabhadr asana III. Half Moon Pose or Ardha Chandr asana. Upward Salute Pose or Urdhva Hast asana. Big Toe Pose or Padangusth asana. Extended Hand to Big Toe Pose or Utthita Hasta Padangusth asana. Chair Pose or Utkat asana. Eagle or Garud asana. Intense side stretch or Parshvottan asana. Sun Salute or Surya Namaskar.

Question 5

What are the intermediate yoga poses for weight loss?

Accepted Answer

Here are the 20 yoga poses which are most effective for weight loss; Plank pose or Chaturangadand asana. Warrior pose or Virabhadr asana. Triangle pose or Trikon asana. Downward facing dog pose or Adho Mukha Svan asana. Shoulder stand or Sarvang asana. Bridge pose or Sethu Bandha Sarvang asana. Twisted Chair pose or Parivrtta Utkat asana. Bow pose or Dhanur asana. Plow pose or Hal asana. Bow pose or Dhanur asana. Warrior I pose or Veerbhadr asana. Upward plank pose or Purvottan asana. Lotus Pose or Padm asana. Sun salutation or Surya Namaskar. Crow pose or Bak asana. Chair pose or Utkat asana. Plank or Phalak asana. High lunge with a twist or Parivrtta anjaney asana. Forward Fold Pose or Uttan asana. Headstand Pose or Sirs asana. Feathered Peacock Pose or Pincha Mayur asana.