Question 1

1What are the different types of movement you do at the time of doing yoga exercise?

Accepted Answer

Different types of yoga postures or movements are there, out of those here are 12 main yoga postures, such as; Iyengar yoga. Ashtanga yoga. Bikram yoga. Yin yoga. Restorative yoga. Raja Yoga. Karma Yoga. Tantra Yoga. Vinyasa yoga. Hatha yoga. Bhakti Yoga. Kundalini yoga. Apart from these you may also follow quantum yoga postures.

Question 2

Why yoga is greater than physical exercise?

Accepted Answer

Any type of physical exercise like gym mainly focus on external physique of the body but during yoga practice it overall improves our external and internal parts of the body. However, it is also improve our mental state, improve flexibility and eradicate negativity from the mind. So, it is the reason why yoga is greater than physical exercise.

Question 3

Do yoga in the morning light boost your immunity?

Accepted Answer

Yes, yoga in the morning light can positively boost your immunity power because during the morning light your body have extra energy rather than the entire day and you can get fresh air. Regular intake of fresh air gives your lungs a health life and improve blood circulation.

Question 4

2 months after angioplasty what should be your diet and yoga?

Accepted Answer

If you have undergone from angioplasty then you must focus on your diet which should consist meat, fish, fresh vegetables, fresh fruits, whole grains, dairy foodstuffs, water and must avoid fast food, excessive salt and sugar etc. However, along with the diet you must incorporate beginners light yoga activities in your daily routine such as; Tadasana. Makarasana. Padmasana. Shavasana. Siddhasana. Sukhasana. Supta Padangustha asana. Virabhadrasana II. Balasana. Chakravakasana.

Question 5

Is it necessary to do exercise and yoga to keep our body shout?

Accepted Answer

Yes, it is necessary to do exercise and yoga in regular basis to stay fit and healthy. Regular physical activity provides energy to our body and boost stamina, endurance as well as improve immunity power. Apart from these such activities provides several other health benefits such as reduce stress, improve muscle strength, improve bone health etc.

Question 6

If you are actually doing exercise and got a shape and then can you quit exercise and do yoga?

Accepted Answer

Yes, if you are regular doing exercise in the gym a achieve an attractive and toned body, then you may switch your gym exercise with yoga. However, regular practice of yoga not only helps you to stay fit but also assist you to stay in the shape. Yoga movements prevent muscle loss and improve muscle flexibility.

Question 7

Are Yoga breathing exercises good during Corona Virus pandemic?

Accepted Answer

Yoga postures have different types of breathing exercise which are effective for overall of your health. During this pandemic situation practicing breathing exercise is an good option. Because Corona virus mainly affect our breathing capability. So, it is important to strengthen our breathing system through regular practice of yoga.

Question 8

In how many days yoga and exercise boost your immunity power?

Accepted Answer

Regular practice of yoga and other exercise is not only sufficient to boost immunity power. You must also focus on your daily diet routine which must consist vital nutrients, protein and vitamins. If you balance these things in proper manner then you can get effective results within 3 to 4 months of regular practice.

Question 9

Is practice of Pawanmuktasana causes nasal block?

Accepted Answer

During the practice of Pawanmuktasan you should properly focus on inhale and exhale, if you block air flow then it may cause nasal block. However, you are suffering from sinus then regular practice of yoga can give you positive effect.

Question 10

Why to do yoga and exercise in Corona Virus?

Accepted Answer

It is important to enhance our immunity power to fight against COVID-19 or Corona Virus. Regular exercise and yoga enhance our immunity power along with other positive health benefits. So, it is important to do yoga and exercise during Corona Virus.

Question 11

What yoga should you do to get rid of excess hair on body and also for hair loss?

Accepted Answer

Yoga for excessive hair on body; Supta Badhakonasana or Reclining Butterfly Pose. Baddhakonasan or Butterfly Pose. Naukasan or Boat Pose. Dhanurasan or Bow Pose. Bitilasan or Camel Pose. Bhujangasan or Cobra Pose. Marjariasana or Cat Pose. Balasana or Child Pose. Yoga for hair loss; Vajrasana or thunderbolt. Adho mukha savasana or downward facing dog. Sarvangasana or shoulder stand. Ustrasana or back bending camel. Sirsasana or head stand. Uttanasana or forward bending camel.

Question 12

Which consume more energy, yoga or exercise?

Accepted Answer

At the time of several high intensity exercise such as HIIT, Cardio it required more energy and burn more calorie rather than yoga. However, yoga have also several difficult positions which also required more energy and burn more calorie rather than other kind of exercise. So, it is basically depends upon the type of exercise you perform. But moreover exercises in the gym generally consume more energy.

Question 13

Can yoga breathing exercises help people as preventive measures?

Accepted Answer

Yes, yoga breathing exercise provide several positive health benefits internally and externally. So, you can consider yoga as a preventive tool or measures against of several diseases. As, it boost your immunity power and protect you from different kind of viruses.

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