Fish Oil - Health Benefits, Dosage and Side Effects

Fish Oil – Health Benefits, Dosage and Side Effects

Before digging into the health benefits of fish oil, let’s take an overview regarding Fish Oil. What is Fish Oil? Fish oil is often known as omega 3 fatty acids. It is usually extract from the tissues of fishes like herring, tuna, anchovies and mackerel. Apart from this it also produce from the cod liver …

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