The world is increasingly becoming more digitally connected thanks to emerging technology that has changed our everyday dynamics. The need for real human connection then takes a backseat due to busy lifestyles. However, mental health experts insist that social interaction is a necessity for good mental health. The vast benefits are transformative in all areas …
Once a student becomes enrolled in college and learns how to survive through an endless run of assignments and financial independence, enormous stress and anxiety always arise. While one becomes physically exhausted, mental health should become the priority as it affects the studies in a greater way. Luckily, one can pursue various strategies to manage …
For most people, taking care of physical health is the equivalent of going through the motions of good diet, exercise, good sleep and hydration. It almost comes naturally. However, when it comes to taking care of one’s mental health, most people feel like they are in uncharted territory. For this reason, it is advisable to …
Mental health and community are two key elements for a successful recovery. Having a supportive network of people who can offer encouragement and understanding during difficult times can make all the difference. For instance, when recovering from an addiction, it is important to have the support of friends and family to be successful and stay …
Every parent knows that babies and children need plenty of sleep but how do you make sure they’re getting the right amount? The right kind? Sleep sacks can help, and these ten benefits of sleep sacks will get you sold on giving them a try. What is Sleep Sacks? A sleep sack is a wearable …
Let’s begin by understanding what mental health is. It is often associated and cited synonymous with psychological health, and in its essence this is quite correct. When a person is physically healthy — he gets joy from life and understands how to develop and where to direct this growth, then such a person in general …
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