https://freaktofit.com/wp-content/uploads/2020/04/Progressive-training-scaled.jpg

Progressive Resistance Strength Training

Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”. The term “Resistance” defined as “an external force …

Progressive Resistance Strength Training Read More »