Types of Plank Exercise and Its Benefits

Unique Types of Plank Exercise and Its Benefits

Plank is one of the most beneficial exercises to stay fit. It is considered to be very useful to reduce the excess fat deposited on the belly and hips. This exercise is also effective to get toned six pack abs. If you have excess fat around your abdomen and waist, you must add this exercise …

Unique Types of Plank Exercise and Its Benefits Read More »