Question 1

1. How much safe is Cryotherapy?

Accepted Answer

Cryotherapy might be a safe substitute treatment for many diseases, it can be unpleasant and particularly for those who have any kind of cold related issues.

Question 2

2. How cold does Cryotherapy get?

Accepted Answer

Several Cryotherapy machines claim temperatures much lower than -1200 Celsius. However, those are in the market for the purpose of casual use that are not too much cold.

Question 3

3. Does Cryotherapy really works on the body?

Accepted Answer

Cryotherapy is related to the idea of put an ice pack to a sore muscle or joint, however on a large quantity. As Ice packs certainly helpful for reducing inflammation and Cryotherapy also effective to recover muscle after workout. Although, there are no such scientific evidence have still proved that, entire body Cryotherapy have any effective work.

Question 4

4. Does Cryotherapy actually burn calories?

Accepted Answer

It has been shown that you can burn between 500 and 800 calories with the help of one session of Cryotherapy. It is equivalent to running for 40 to 60 minutes.

Question 5

5. Does Cryotherapy really helps in muscles recovery?

Accepted Answer

Several users claimed that Cryotherapy boost endorphins level, positive mood swings, reduce stress level, reduce inflammation and increase muscle recovery.

Question 6

6. How often should I do Cryotherapy?

Accepted Answer

Generally once or twice in a week is recommended. However If you are recovering from a surgery or injury then you should increase the frequency level of 3 to 5 times a week. As Cryotherapy is more helpful to reduce inflammation due to the surgery.

Question 7

7. What is the average charge of Cryotherapy?

Accepted Answer

A single session naturally costs between $60 to $100. However, it is more depends upon the market. In different country you will find different rate.

Question 8

8. Can Cryotherapy kill cancer cells?

Accepted Answer

Yes, all cells including cancer cells holds water. Cryotherapy use extreme cold temperature and freezes that cells. However, that water turns to ice balls. In this process Cryotherapy can kill cancer cells.

Question 9

9. Is Cryotherapy painful?

Accepted Answer

Cryotherapy uses cold substance, generally liquid nitrogen to get that extreme cold temperature. It should always done in presence of a doctor or professional person. However, it is not painful but if you have any issue related to cold then you should avoid.

Question 10

10. Does Cryotherapy works for my arthritis?

Accepted Answer

As Cryotherapy similar like ice therapy, it reduce inflammation and joint pain, it is somehow useful for “Rheumatoid Arthritis” (RA). It may be give you temporary relief, however it does not have long time benefits.

Question 11

11. Thus Cryotherapy really useful for fat loss?

Accepted Answer

According to the many users they claimed that Cryotherapy is useful to losing weight. As during this process you can burn lots of calories, somehow it assist fat loss.

Question 12

12. When should I do Cryotherapy, before or after exercise? You may do Cryotherapy before or after exercise. It gives you different impact on your body. Doing before exercise can boost your energy, endurance level and flexibility similarly doing it after exercise gives you faster rejuvenation and muscle recovery.

Accepted Answer

You may do Cryotherapy before or after exercise. It gives you different impact on your body. Doing before exercise can boost your energy, endurance level and flexibility similarly doing it after exercise gives you faster rejuvenation and muscle recovery.

Question 13

13. How much time does it takes for Cryotherapy to work?

Accepted Answer

Several research has proved that Cryotherapy provides long term results if you do it in regular basis. You can see the positive results after 10 sessions over 2 to 3 weeks. You can feel massive changes in your body and mood, because body releases endorphins hormones and boost up energy.

Question 14

14. What age group can do Cryotherapy?

Accepted Answer

A minor with age group greater than 11 years old can try "Whole Body Cryotherapy". However, they must have guardian consent during the entire treatment. In case, if you are suffering from hypertension, myocardial infraction or other kind of disease then you must avoid Cryotherapy.

recovery technique

Cryotherapy- A New Technique To Recover Muscle