Is shoulder press a pull or push workout? Shoulder press exercise basically engage muscles groups of shoulder, biceps, triceps, back and forearms. However, during pull workouts such as pull ups, deadlifts and rows are engage mainly front part of the body. On the other hand push workout engage triceps, chest and shoulders. So, we can say that shoulder press is a push workout as it engage the same muscle groups while we doing push workouts.

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Shoulder press exercise basically engage muscles groups of shoulder, biceps, triceps, back and forearms. However, during pull workouts such as pull ups, deadlifts and rows are engage mainly front part of the body. On the other hand push workout engage triceps, chest and shoulders. So, we can say that shoulder press is a push workout as it engage the same muscle groups while we doing push workouts.

shoulder exercises

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