Question 1

How many calories does Hindu squats burn?

Accepted Answer

Basically it fully depends upon your intensity and range of motion of workout. However, as an example if a person who weighs 140 pounds or 63.5 kg can burn 97 calories with 25 minutes of low intensity squats, on the other hand one can burn 222 calories with 25 minutes of high intensity squats.

Question 2

Are Hindu squats bad?

Accepted Answer

Not at all, Hindu squats is a great exercise for overall your core muscle groups and also beneficial to boost strength, it is not bad for your knees or other body parts. In fact, it can actually help to strengthen the knees and eradicate chronic knee pain.

Question 3

Are Hindu squat better than regular squat?

Accepted Answer

According to the several trainers Hindu squats is more effective than regular squats, if you perform it with right posture and technique. Because Hindu squat mostly effects the muscles around the knee, especially the inner thigh and transform them more strongly. However, due to easiness most of the people prefer regular squats.

Question 4

Are Hindu squat good for cardio?

Accepted Answer

Yes, Hindu squats can be enlisted as a good cardio workout because it mostly engage the major parts of the core muscle groups as well as it build muscle groups of lower body parts such as glutes and quadriceps, hamstrings, calves and abs. So, it can be consider as a short, high intensity cardio exercise.

Question 5

Are Hindu squat good for weight loss?

Accepted Answer

Obviously, during Hindu squat you can burn lots of calories with putting high intensity. It engage the muscles of glutes, quadriceps, hamstrings, calves, abs and shoulders simultaneously. As well as help them to tone up. It became more effective while you maintain a balanced diet with this exercise.

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