Workout is essential for the fitness, for those who spend several hours of the day on a chair of the office, workouts become even more necessary for them. With the help of regular exercise and balanced diet you can stay fit. But the most vital thing is “Rest” or “Recovery“. During workouts the muscles are …
Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to one’s weekly exercise routine to stay fit, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder, Thu-legs etc. Different kinds of people have different goal such as …
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