Question 1

How to stay fit when you cannot do workouts?

Accepted Answer

Well, it is recommended that adding a small part of physical activity like yoga or workout helps you a lot to maintain a fit lifestyle. But in case if it is impossible to spare time for doing workout even though want to stay fit, then maintain a healthy balanced diet. Keep your diet that consists of 5 foods groups like whole grains, cereals, fruits and vegetables, dairy products, pulses and legumes, beans and nuts and a minimal amount of fat and sugar.

Question 2

What kind of workouts can I do to stay fit?

Accepted Answer

There are many workouts that can help you to stay fit. But, from all those workouts you can bookmark this 15 topmost exercises: Push Ups. Standard Squat. Jumping Jacks. Hip Bridge. Plank. Sit Ups. Dead Lift. Bench Press. Biceps Curl. Aerobic. Thoracic rotation. Walking. Swimming. Skipping. Running.

Question 3

What are the best workouts for women to stay fit and strong?

Accepted Answer

Here are the topmost 11 exercises for women to stay fit and strong; Single Leg dead lift. Side Plank. Push Ups. Plank. Second Position Plies. Higher Intensity Interval Training (HIIT). Triceps Extension. Step Ups. Bridge. Plank with Arm Raise. Shoulder Stand.

Question 4

How to workout and stay fit when you are an alcoholic?

Accepted Answer

According to the Centers for Disease Control and Prevention, consumption of alcohol, three units per day reduce the effects of high cholesterol, heart disease and cancer and also beneficial for peripheral artery diseases. However, you must try yoga and meditation along with light bodyweight exercises, which also turn your mind in a positive way and help you to stay away from alcohol.

STAY FIT

Fitness

How Many Days to Workout to Stay Fit

Fitness

How To Plan Your Weekly Exercise Routine To Stay Fit