Question 1

What type of exercise is crossfit?

Accepted Answer

Crossfit is a kind of High Intensity Interval Training (HIIT). It is a considered as one of the strength and conditioning workout that promotes functional movement performed with high intense level. These movements are basically perform in day-to-day life like squatting, dragging, pushing etc. In crossfit you perform this movements with dumbbells, barbells, kettlebells, ropes, pull-up bars and medicine balls.

Question 2

How to do crossfit exercise at home?

Accepted Answer

There are several ways through which you can practice crossfit exercise with the following ways, such as; Squats. Pull-ups. Running. Jumps and Lunges. Push, Pull, Run. Burpee Box Jumps. Tabata Push-Ups and Lunges. Dumbbells and Jump Ropes. Sumo squats and Wall Balls. Push Ups and Burpees. Mini “murph”. Interval Cardio. Cindy. Full-body Sprint.

Question 3

Is plank a crossfit exercise?

Accepted Answer

Yes, plank is one of the effective exercises for your core and abs, as it strengthen your overall body posture and health. You can add plank in your crossfit exercise routine.

Question 4

What crossfit exercise to avoid when you are pregnant?

Accepted Answer

During pregnancy You must avoid contact with some crossfit movements, such as broad jumping or hopping, burpees, pulling or pushing, as it can make effect during your pregnancy. We have suggested that all pregnant women should skip these movement patterns from three to four months.

Question 5

What crosssfit exercise work for biceps?

Accepted Answer

Here are some effective exercise for biceps; Kneeling biceps alternating curls. Floor dumbbell skullcrushers.. Incline bench pressdowns.. Lying overhead curls. Wall hammer curls.. Bodyweight skullcrushers Parallel bar dips. Banded pull downs. Single arm dumbbell row. Elevated push ups.

Question 6

What crossfit exercise work for chest?

Accepted Answer

The following are some effective crossfit exercise for your chest; Barbell incline bench press with medium grip. Incline dumbbell press. Decline Push Ups. Incline dumbbell flyes. Parallel Push ups. Incline Push ups.

STRENGTHEN EXERCISE

Fitness

CrossFit Exercise : Benefits, Types and Precautions