Question 1

How often should you do Tabata workout?

Accepted Answer

Doing Tabata just three times a week with proper form and routine is sufficient for the beginners. If you are an intermediate or advance trainee then only you can increase the frequency of exercise. You should not do this exercise in consecutive days as Tabata is extremely tough exercise. Therefore, you have to give proper rest along with nutrition for the recovery.

Question 2

Does Tabata workout work?

Accepted Answer

Absolutely Yes, Tabata workout puts lot of tension on your muscle groups as a result you can easily burn more calories within a short period. According to a study by “University of Wisconsin-La Crosse”, they claimed that, this form of workout can help you to burn 15 calories in every single minute. 4 minutes of Tabata workout equivalent to five times cardio exercise.

Question 3

How many calories does Tabata workout burn in 30 minutes?

Accepted Answer

It can burn 13.5 calories in every single minute. According to research by “American College of Sports Medicine conference”, Tabata workout can burn a massive 13.5 calories in every single minute as well as it boost your metabolic rate in enormous way.

Question 4

What is Tabata workout routine?

Accepted Answer

In Tabata workout, every sets should consist four minutes. One cycle is for 20 seconds of workout, followed by 10 seconds of rest. There are eight cycles. In each cycle we put trigger our heart rate at the pick. It’s a kind of High Intensity Interval Training (HIIT).

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Fitness

Tabata Workout Training and Its Health Benefits